Salvijus

Did you try the nadi shudhhi for balancing the mind?

all you need to know about dating. @JohnnyBravo +1

@Bluebird Your mental and energy body dosn't die when your physical body dies. It reincarnates. To dissolve the mental and energy body is called Mukti or ending the cycles of birth and death, or cease to exist. It is your mental and energy body which reincarnates over and over because it has enourmos amounts of karma inside of them. Karma means action. Physical action, mental action, energy action. When you die physical action stops but mental and energy body has still a lot of information/karma in them so it finds another body to finish it's karma. Unfinished buisiness you can call it. So there are methods as to how to dissolve this karma and brake all the cycles. You see. Realization means you're not your person, you're not your ego. But this ego is a bundle of memories and information. It doesn't die when the body dies. It reincarnates. So realization is good, you become aware that you're not the body, you're not the mind. But then the next step is to dissolve the ego/personality because it's still alive, only diference now is that you're aware that it's not you and it gives you a lot of freedom but it's still alive. Because of it reincarnation happens. That's why there are methods how to dissolve the ego completely. Ego is just a movement of your mind, isnt it? You stop the activity of the mind, puff ego is gone. That's one mehod. There are other methods also. Dissolving your ego means. It means when you sit, you sit here as a piece of existence, like wind or breeze. You're not sitting here as a bundle of thoughts, ideas, prejudices and emotions. just completely blank and empty for years without a single thought if they want to. There're beings like that. Sadhguru and his bramacharies are in this state and he talked about it in his book, it's absolutely amazing.. Many other sages are like this also. A being like that will not reincarnate... That's not very true.. There're very elaborate explanations of how it works and how to brake the cycles. Logically unbreakable explanations are all over the place. Go deep into some Therevada Bhuddhism or just sadhguru you'll see. A very detailed, logical, coherenct explanations are there. No beliefs, no dogma nothing.

You mental clarity depends on how distant you're from your mind. It's like if i asked you is earth flat or round? In your experience right now it is flat, isnt it? But if you move higher into sky you'll see it's round. If you move even higher you'll definitely can see it's round. The same with your mind. Once you're inside your mind everything is blur and confused. Once you start doing mindfulness, once you withdraw into deeper and deeper states of observing then everything becomes clear, you start to understand everything better, you start to gain insights, your perception, mental clarity increases etc. In short. Do some mindfulness meditation or self-enquiry.

@Truth Addict i see what you mean. Makes sense. ? It's just a gut feeling Well..... First of all, that tingling sensation in shamanic breathing has nothing to do with releasing blckages. Second of all, win hof is using totally different breath pattern then Leo. Maybe his method is not so random. Third, you see. Unless a realized being who knows how human system works 100% comes and says do this this and this and then you'll get this kind of results. Yes, i can trust him, that's no longer a random stuff created by random people. That's a very scientific stuff now. But now Leo comes. He knows absolutely nothing nothing nothing when it comes to human system. He says. I dont like this and that. I will add my own random stuff. I will modify things randomly to my own convenience. And that's it. Here it goes. Here's my techeque for you to release trauma. Lol.... that's totally random. You experience some dizzyness and tingling sensations and you think wow it works. But it has nothing to do with trauma lol Now whether win hof's methods is random or not idk. It depends whether you trust him. Whether you trust that he's a realized being like osho or sadhguru or not. I personally don't but that's a personal judgement everybody makes for themselfs. That's why i recommend doing osho dynamic meditation. At least he knew 100% what he was doing. And it was designed just for that purpse to release trauma. Edit: here wim hof literally admitted that he just comes up with random techneques while shitting.

What you call as yourself or your personality is just a collection of memories and impressions that you've gathered. So if you experience traumatic memories that's what you become in theory.

You're responsible also for things that happened 2 thousand years ago. You're also responsible for every fortune and misfortune that ever happened I'm not just playing everything is one/ advaita tricks on you. Im talking literally being responsible for it. This is some new level insight that you could have for yourself.

You're confusing comfort with happyness. Money can bring you comfort but it can't bring you happyness. If you compare this generation to any previous generation. We're are the most comfortable generation ever. No one enjoyed so many conveniences in the past as we do now, we live maybe 20times more comfortably then a man who lived 200 years ago. But are we the most joyful generation? No, we're the whiniest generation ever. More people commit suicide then ever before.

Lol. you're twisting my words But now i get the joke at least It's because i made it sound ridiculously simple. But that's all there is to it. When you observe your thoughts automatically you stand in a position seperate from the thoughts. There's nothing else you need to do. The process of observing will create a distance between the things you see and the one who is seeing it. It's bound to happen. When you observe long enough you have to realize at something point that the thoughts are coming and going but I'm just here observing from a third party perspective. It's just a natural consiquence of observing your thought activity.

Why I'm the only one who doesnt get the joke Anyways. Here's a perfect explaination from a sage about observing thoughts from a distance

Lol pls explain what you mean by this

Just observe the activity of the mind. The thought process. Be aware of it. And then intuitively you will stand in a position as an observer that is seperate from the activity of the mind.

It depends on what kind of meditation you do. For example mindfulness meditation will not work, you'll just become more and more aware of your doubts and anxieties. You need abandonment meditation, something to drop yourself completely. Here's sadhguru on mindfulness vs mindlessness

... Too bad... But the reason you don't understand him is the same reason you're not getting self-enquiry right (maybe.. idk.) For me Mooji's self-enquiry is 180degrees different then anything else i've heard before. It's a very subtle difference but at the same time a game changing difference. But maybe it's just me.

That's why I like him so much

This is a complicated thing to explain because there're many subtle things and nuances. As you grow more and more you'll begin to understand slowly better and better First see if you can understand this amazing video about karma. It clarifies many things.

E=mc^2 But it goes deeper. https://m.youtube.com/watch?v=T53mmpq6ZmM

It's just a random breathing. Atleast Osho dynamic meditation is specifically designed for that purpose to release emotional blockages. Shamanic breathing is just do something long enough untill your head goes dizzy and you feel something spiritual is happening to you. Shake your head up and down, put a name "shamanic shaking" do it for 30min and you'll get the same results as shamanic breathing, probably even better results. It's just random stuff with random consiquences.

Osho dynamic meditation. Also Shoonya from sadhguru.

If it was really something that you want to do you'd have no problem doing it. I think when you meditate your desires become more authentic and in line with your natural tendencies thus you no longer feel like your old desires matter anymore. It's like you outgrown them. It happened to me many times. I used to think oh I'm gonna become this and that. Aften meditation you realize it was a stupid goal that was coming from a certain immaturity. That actually my Inner most desire is very different. Life maybe has a different plan for you but you want to push your own projections. That's the whole game here. Ultimately you'd want to surrender and follow life's tendencies but it's only rare one who listens to this advise, nobody likes to hear this kind of thing, every says keep pushing pushing :D. It's not my advise, this is what every sage would tell you.. this is how every enlightened being lives his life You're having a transitional moment between moving from mind to heart. And living by heart often means abandonment of everything that you planned for yourself because heart is playful and spontenious. Mind is always planing planing planing.

That's a nice state you're in Just stay in this "I don't know state..." and let the consiquences come. There's an incredible silence and the greatest intelligence in this I don't know.. It will guide you what is best for you and what is the most appropriate action for you. ? But honestly i don't know anything myself. I would feel the same way you do if i was in your situation

"Invitation To Freedom" - Mooji. A good book for self-enquiry. The beautiful thing is as you read the book, self-enquiry starts to happen automatically in you as if the words are facilitating and guiding you. Anyways..... My advise. You will most probably do it wrong unless you follow masters guidence. Self-inquiry is not a mental game. It's a process of looking, and observing what is true. That confusion and that voice, "but how can I get it, how can I see the perceiver" it's coming from the mind. It's also a sign that you're doing mental nonsense. If you do authentic self inquiry you should move towards silence not confusion. But i guess it's natural in the beggining to be confused don't worry about it. Just use this video next time you do self-enquiry. And let his words sink into you. It will activate authentic self-enquiry from inside. You'll see it will be totally different then doing mental gymanastics: Witness the witness, witness, witness, the witness, witness, witness... Endlessly you'll go like that with your mind.

If it was me I would find a way to educate him about all the meditation and inner technologies for wellbeing. There's so much that he could do for his wellbeing actually. But it needs to be delivered and talked into in a very careful manner, you can't just drop a bundle of information on him like ton of bricks. He will resist then. But you idk. Nobody can tell you what is best for you to do. According to your own intelligence and understanding you act. If your intentions are good it shouldn't turn out to be bad for others (I think :D)

@Aaron p feeling cool sensations is not always a good sign. "Even if the most wonderful thing happens to you, if you're not ready for it, it will be a disaster" #sadhguru Anyways. I'm happy you made the descision to tone it down. ?