Empathicsoul

What do you think about my invention: 1) breathe with mouth as much as you want 2) squeeze chest muscles, hold it + also imagine sensation of warm sun core slowly heating up inside your chest + also put your right hand on chest I had very alot of times extremely strong and stable positive emotions/profoundly altered states of consciousness because of this method. I feel it's not meditation. This method is about developing Faith (with capital F)