MightyMind

@Judy2 to help you regulate and balance your emotional space I'd consider finding a community that focuses on breathwork and/or dance. 5 rhythms is an awesome approach to dance which can help you access and move that which is obstructed/suppressed. For most people meditation and talk therapy won't do it for them.

Maybe direct your energies towards imagining a system that reflects coherency and integrity. What would that look like? And how do we get there?

I've recently came across the native, Robert Morning Star and he shares an account of his grandfather's interaction with a star being while on a vision quest. The following video is a fascinating listen and account of humanity's creation and the creation of religions. Whether true or not, it's very imaginative and thought provoking. My question for this post is, what other indigenous and people's from long ago mention the idea of star beings who have influenced our creation and or development? Any thoughts or input would be appreciated. For some reason when I add the link it doesn't go through. If you're curious you can find the video on youtube titled, Star Elders by Robert Morning Sky | Part 1 of 4

I wonder if there are any vipassana practitioners (Goenka style) on here? I've done a couple 10 day retreats and I wonder what additional teachings they incorporate into retreats for older students