nearly_autopilot

Same as I wrote in my top post - buckwheat, rice, potato etc. You can't eat till you're full if you want to lose weight, weight loss is not possible with excessive calories. Cleaning up diet doesn't mean you will start losing weight, healthy food can also have a lot of calories. It only backfires if you start overeating again.

Scientists say that the moon slowly moves away from earth and I'm wandering if that is possible. It looks to me that once you've reached the speed that is enough to leave the orbit you just keep leaving and not move like an unwinding spiral. Thoughts?

Thanks!

Wussup homies. I laid on the couch for more than a year or two and gained around 15 kilograms of weight. I also had excessive weight even before that. I start this journal in hope that it will help me stay tuned with my efforts. From tomorrow I will start trying to lose body fat. I'm going to change my diet and jog a lot. I'm on a very low budget so I mostly eat buckwheat, rice and potato so I'll minimize my daily dose of buckwheat/rice to only half a glass of it (before boiling), plus sausages or something else. In terms of calories it is similar to what you get in a russian psych yard where I've been recently and kept losing weight while I was there which means that I should get similar amount of calories. Right now I'm about 85-86 kilograms and 176 centimeters, I want to weigh 65. I tried jogging today and only managed to run somewhere around 2 kilometers. I plan to rise the distance to around 12 kilometers, which is around 70 minutes as I jogged previously. If it doesnt rain tomorrow I hope to run more than a half an hour or more than 5 kilometers. One more commitment: autopilot meditation (do-nothing) for at least a couple of hours a day. This is it, three commitments: diet, jogging and meditation. I will write daily about my successes.