SimpleGuy

What about sweeteners? Allulose is not sugar.

thanks!!

Just did it

You somewhere said that sugar is not bad and is not the problem. Here you say that. Could you elaborate a bit please on point of sugar? Because I hear a lot that sugar is bad, but you said somewhere the opposite.

I`m confused about the calorie deficit: if I eat, in example, 3000 calories a day, then I start eating 2500 calories a day for like month or two, will my weight keep going down or my body just adapted to 2500 calories and now I need to eat like 2000 calories?

Thanks. Btw I don`t have booklist because I can`t pay for it. I live in Russia

Thank you a lot! This really helps. Will take action on it

I don`t know if it is but I really hated my school math teacher. Fuck her

Would you be happy if your daughter fapped to porn overall?

there is tons of them. Like doing some micro-politics thing, creating businesses, something with languages, making youtube channel on specific niche. Btw I`ve already tried 3D, programming, graphic design and photography. ENTJ speaks inside of me that I`m not that.

thanks!

Thank you, but read the question, please

Thanks!

Bro, are you with us? Or we can find you in news?

@Leo Gura do you still hang out with some of your friends? Or you don`t need them at this point? I mean any friends.

I think I need your advice share yt link to your channel

Yeah, I`m consistently on 70 kg for like 2 years. The only thing that change that body fat percentage, but it`s been changing when I`ve been going to the gym.

Yeah I did a bulks before. I lost like 10 kilos 3 years ago. Fine, after I will be 99% certain that I really do 1000 kcal I will bump here, because for now I’m certain on this one for 70%.

Unemployed drama. Guys, go do something better. Debates won’t lead you to truth.

Yeah, quite active compared to "normal" human. No thyroid issues. I don`t have scales at home, but I eat once a day and I cook by myself or what mom cooks for me. So it`s quite healthy food, no fast food, no cola-colas, etc. So I can`t physically stuff myself with a lot of food with one take. Will consider that. Thank you Oh yeah, I`m sorry. I`m 70 kg which is 155 pounds. Now, I don`t go to the gym, but I have a bit of workout everyday. Everything that you mentioned is fine besides healing from injury. I get injuries very often, especially when I`ve been going to the gym. Props it is some calcium deficiency or whatever.

I think it`s mostly stress.

I ask your opinion because I could feel totally fine, but it still could cause damage. Like when you have cancer. Thx

I`m 70 kg (135 pounds) and 180 cm (5ft11) height. I`m 18 yo. No

infinite chillin`

seek it on youtube, it`s called burialgoods. It`s better to see than just to hear. Also, there`s movie called "Begotten" (1989). It`s disturbing, but it is interesting to at least be familiar with the plot.