SimpleGuy

Sup everyone. So as the title goes: is there any videos like documentaries, or good journalists illuminating work on, in example, old tribes or problems of drugs among teenagers. You know, good interesting videos. If on this forum something like this topic was discussed, give me a link, please

@Jannes It was mostly free weights.

Basically, bro split. First day - chest & biceps, second day - back & triceps and third day - legs & delts. Exercises were like bench press, pull ups, biceps curls, you know, exercises you can see in a typical gym.

thx. will try it

You mean like in the gym exercises? Props I really had bad technique Thanx

@Norbert Somogyi Thank ya ma body

Thanks. Got it.

@Atb210201 @Atb210201 @Hojo @Ishanga @Nemo28 @Sugarcoat @UnbornTao Thanks guys! Didn`t expect so much feedback %) Damn! I really do. Ajajaja. Sometimes I create such clips in my head that I could only think about becoming a film director. Yeah. I heard about it long before. I think my imagination haunts meee.... lol

@Elliott @Norbert Somogyi Thank you people for advice!

@aurum No. Perhaps my doc gave no explanation for this because I live in low-developed country.

You mean this flower?

When I do the inner feeling in mindfulness meditation I instantly get nervous, whereas before doing this inner feeling, I was completely relaxed and peaceful. Why is that? What do you think guys?

@Princess Arabia @Sugarcoat @Aaron p Thanks! Especially to@Natasha Tori Maru . Clouds got quite cleared for me. Thank you

Are you talking about the self, ego?

I have noticed that I always am trying to explain something to myself like I’m speaking with my friend. Is that the characteristic of a true teacher? Who feels the same?

I do it in the morning. How could that be?)

@Leo Gura, in one of your videos I remember you said that you worked on your business for 10 or 12 hours. How did you contemplate when you worked such long hours? And what would you advise to someone who works for 10, 12 hours while amount of his waking hours around 14? Answers from others would be appreciated too!

Got ya! Good luck in this, bro. Btw what illnesses do you have?

@Jehovah increases @mindfulstepz @Vali2003 Thank you guys very much!)

Hot yoga sounds like title for porn lol )

Thanks. Don`t be too late with it. The more you suspend it, the slower and harder it will be to recover.

What is The Difference Between Mindfulness Meditation and The Concentration Meditation? Recently, I started doing concentration meditation and I felt such peace and awesomeness that it’s even hard to describe. But after doing mindfulness meditation I don’t feel such calmness and peace. Why does that happen? Maybe I should start doing only concentration meditation?

My room at night is pitch black. Now I wake up from sunlight, but sometimes I can wake up at 7 am, sometimes at 9, so if you`re hyperproductive, it would be better, I think, to wake up from alarm. Also I set alarm to go to sleep. Like it rings 10 minutes before I have to be in bed. I heard somewhere that sleep consistency (that you go to sleep and wake up at the same time) is way more important than the hours you sleep.

@Alex4 @Cocolove Thanks, men)

@WonderSeeker Thank you for the answer)