Nito

I’m not really in the position to cook for my family. Would take too much time and tbh I want to fix this addiction not by removing it but by actually beating it to the point I can look at junk food and say “no” to eating it instead of just hiding it from myself yk? And thank you I will try to use the mindful stuff like you’ve said. my problem is that I’m not really sure I’m even using awareness correctly or doing awareness correctly? like what makes awareness different from thinking about something? I understand awareness is kind of like noticing something without thinking but I don’t get it tbh And because I don’t understand how awareness really works it makes it hard for me to even tell if I’m doing it right because I don’t understand awareness Fundamentally I can’t really apply it to anything haha apologises I dragged that explanation a lot but I want to make sure you understand what I’m asking Thanks for your help previously

@LordFall hey Ty for this. I just recently got insane motivation to build my body to an absolute monster body and wow it’s really making me feel like not eating that rubbish Have you got any more tips or more advice on using this tip you’ve given me i guess I can just think of all the reasons why I want to not eat it. E.g: looking more attractive which makes me more attractive to women, more energy, less depression

Any help Is really appreciated 🙏🏼

For the last 6 months I have developed multiple addictions I am still trying to quit I’ve managed to quit my addictions to video games , phone addiction and porn addictions by using an app that locks all my apps on my phone. However, there is no way for me to “lock myself out” of junk food. I still live with my parents and they eat bad foods and so I can’t avoid them I decided to watch Leo’s video called “Awareness alone is curative” and I think it might be my only shot at quitting my junk food addiction If you haven’t seen the video, Leo talks about how you can quit any addiction simply by just being aware of yourself when you indulge in the addiction/bad habit Using this method I’ve run into a few problems id really appreciate help with 1. I’m unsure I’m even using awareness correctly. Like how do you even be aware when you do the bad habit, I don’t understand what the difference between being aware and not being aware is. 2. Am I meant to let myself do the bad habit as much as I want? Leo says in the video to not stop yourself from doing the bad habit as long as you use awareness whilst doing it. But am I really meant to let myself do my desire 24:7 because if I do that I’m always eating since I have the desire to eat bad food A LOT. 3. Is there proof this awareness method used to quit addictions/bad habits works? Leo never mentioned any proof of anything using it so I feel like I can’t fully believe it works tbh. 4. is it normal that I’ve been eating triple the amount of bad food. My addiction feels like its just gotta worse because I’m doing the addiction way more now ever since Leo said in the video not to stop yourself from doing the bad habit but to just be aware of yourself doing it. I understand the idea is that you keep using awareness until your awareness becomes very good that you quit the habit, but I’ll honestly get diabetes at this rate bruh 5. I’m just worried this bad habit will never end. I’m stuck with what to do and I’m trying to cling onto this method for hope but so far not getting much results. please help me. I want to quit my addiction but I just don’t know what to do. please help answer my questions and give me your best advice on how to quit addictions 🙏🏼

interesting. With my anxious attachment, I can talk to a girl for 5 minutes and then be crying the next day because she doesn’t like me. This has happened like basically 3x now for me lmao. not like crazy crying but still crying ty for the advice. I’ll try it out and tbh I’m not sure why she even became unnattracted to me. The only thing I can think of is because I kept mentioning the date. But that was only at decently reasonable times. Feels weird knowing that I have no idea exactly how I messed up lol

I’m confused can’t lie. is there like a common thing they all want or something?

can I ask how do you avoid these tests? Is there any way to avoid them and make girls see I’m “safe”? and 2. women arent really being horrible and mean sijce they do this all unconscious right? What do you think of that?

@Hojo where did you learn this stuff. Super interesting. Ty for the explanation

I wish I heard this earlier haha. Such simple yet great advice. Ty

what feminist paradigm may I ask? and how do you know she is very insecure and is playing with me? I’m curious what told you that and what do you mean by give her what she wants to get what I want. Please explain I’m curious. Not that I would do it lol

yo ty for the comment. I have to ask which part was the big shit test and what mental games is she doing exactly? I want to understand? Is it how she didn’t message me in the morning at all whether she could go out or not? in your 2nd paragraph, what do you mean by “she gets a lot of guys who flip out?” What does flip out mean and why and how is she checking that I’m not going to flip out. and why did you say to friend zone her and stop the interest? Because she is too much work?

@Emerald Ty for the analogy about the tree seed growing. That helps me understand it a lot better. Appreciate you

@Schizophonia ngl bro I have no idea what you just said

@Flint ty man. You’re right that I probably scared her off with my overthinking I know I have an anxious attachment style which makes me very very needy. So once I fix that I’ll be so much better I swear

@PsychedelicEagle tysm for the help. It means a lot to me brother!