daydrinking

its 350mg, and i take one capsule in the morning on an empty stomach and one before sleep.

tiktok it is

basically feel the same. i'm taking a magnesium complex with citrate, oxide, glycinate and malate. been taking it for over a year now and it's just part of my routine.

just listened to the whole set, it's fucking great

that's how i started exactly one year ago good luck on your journey

mandatory, thanks for providing! but seriously now:

looks great, i'm impressed. what's the reason for zero fiber, if i may ask?

i dont run ultramarathons, or anything like that, but i go running 2-3times a week. the biggest benefit i love, besides obvious physical ones, is the meditative state i have after a run. my mind just goes blank. no thoughts, no stress, just being. i imagine that feeling be even deeper for people who run ultramarathons. just start small, increase overtime and keep the consistency. the rest will come automatically.