cle103

Ok, interesting. Could you explain why that is ?

Ahh, that makes sense. I got that wrong. Thanks alot for the clarification!

Hey guys, I have been watching Leo's content for a long time now. I started as a standard guy looking for some quick fix solutions and improvements for my dating life and business. The last month I really got into his enlightenment content. I have been meditating for about a year. Just spinning my wheels. 10 to 20 minutes each night before going to sleep. Although I made some progress this was not getting me anywhere. The last weeks I really emphasized my meditation as I have a break from school. I finally understood how crucial it really is for my life. Currently I am doing two sessions a day 20 minutes each with my eyes open. One in the morning one at night. In the morning I am doing mindfullness meditation, in the evening Leo's "phase 2" meditation (actively letting thoughts go). I am really beginning to see practical results in my life and although I sometimes do not like to meditate I always do it and the results are kind of addicting. I know I am just at the very beginning of my journey but I would love to have some input on what I could do to improve my practises and shorten my path to my ultimate goal. Any feedback is appriciated! Thanks!

Thanks alot. I just made this mistake yesterday. I was so eager to be free from outcome that I ended up accomplishing the opposite. It's all a learning experience for me.

Oh, I actually had a similar experience a couple month ago. I had my eyes closed and I just disappeared. It was a kind of awesome experience. Unfortunately I haven't been able to replicate it. I will try to implement your pointer "freedom from outcome and achievement while meditating". Thanks alot!

No I haven't until nowt as I considered these techniques a little advanced. My thought right now is to slowy transission into this kind of work with my second session. Thanks for the input!