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I haven't done a water fast longer than one week, though I'm confident I could have gone longer. Since that was my longest streak, I was unsure about extending it further. I suggest trying a 2-week fast first to see how it goes. It's also important to ensure you have adequate body fat and electrolytes available during the fast. You’ve developed a habit of subtly ridiculing people for things you disagree with.

I'm not personally familiar with this situation, so I can't speak in detail, but I trust that your perspective is based on your experiences. However, I have to disagree with your statement and emphasize that most women are not like that; they are capable of offering genuine and honest relationships. Don't fall into the trap of thinking all women are gold-diggers. There are women who will genuinely respect your hard work and appreciate what you have to offer. a. You might want to check out the book 'Models' by Mark Manson. b. Leo has also created two excellent videos on this topic that could be worth watching. c. Learning to truly love yourself can take you incredibly far.

Keep investing in yourself. It will help you become more self-reliant and increase your value as a man.

@Rishabh R That sounds awesome! Keep getting closer to your emotions, positive and negative ones. Being able to act as as you feel in the moment is a super powerful.

I'm planning to buy Teal Swan - Ancestral Healing Course, which dives deep into understanding and healing generational trauma. As part of this, I’m thinking about doing an ancestry DNA test to get a clearer picture of my heritage and family roots. However, I've read that genetic testing, like those from AncestryDNA or 23andMe, might not be possible in Germany due to legal restrictions. Has anyone here in Germany managed to navigate this issue? Is there a legal and effective way to access these tests, or would it be better to approach ancestral healing without the DNA test? Also, are there any reasons I shouldn't do this test? Any advice or experiences would be greatly appreciated!

You might notice some insecurities in your interactions with those girls, even if your looks and hygiene are in check. A boy threatening you is a red flag. Don’t let him treat you badly - It will lower your self-esteem. His threats might stem from his insecurities, but that doesn't change how it affects your self-perception and others' views. Avoid rationalizing it. Learn to push back in a healthy way. Stage Red can be applied positively through body language, tone of voice, and how you carry yourself. Learn to own your anger. It will make you 10x attractive and happier as well.

https://www.actualized.org/life-purpose-course It isn't a book, but nothing parallels this course. Leo also has some excellent books on this subject. You may check his book list.

I explained that in my OP.

It gets even better when you chase away wild dogs with the same stick. The presence you feel in those moments is unparalleled.

A doctor may help with health concerns, but they can't provide DNA testing for ancestry information...

This attitude is not healthy for dealing with your problem. The goal isn’t to force her but to improve yourself in all areas. As you grow, you'll naturally become more attractive to girls. Neediness is unattractive and will push women away. There's nothing appealing about it.

It's good that you’re aware of your neediness and financial situation. Now you know what to work on. Instead of chasing someone who doesn't want you anymore, focus on becoming the kind of man almost any woman would want. If she’s acting cold, it's likely over. I know it hurts, but it's time to move on.

That's a great question! I'm also interested in learning more about this.

This is a very good point. Thanks.

@Carl-Richard Thanks for sharing. I also find it fascinating and would really like to see my results, but it seems I will not take the test due to privacy concerns.

I also find it fascinating. It's amazing that we have access to something like this today, and I would really like to try it as well, but I have some concerns about privacy.

It is not surprising that Germany doesn't allow those tests after reading this Thanks for the comprehensive answer.

...my favorite label yummi.

@Asia P if your elbow had a fan club, I would be the first to join! I want to share two guided meditations that really helped me: 1. https://youtu.be/67SeR3LxtdI 2. You could test them out for a while, then try meditating using these principles without guidance.

Hi @El Zapato Thanks for sharing your experience! I’m curious how you managed to do those DNA tests in Germany, especially since they aren’t easily available online here. Any tips on how you accessed them?

I've been taking Lion's Mane along with other brain detox supplements. Over time, I've noticed a difference—my brain feels sharper. But honestly, it still depends on sleep: after a good night, my brain works at 200%, and after a bad night, it's down to 10%. As for libido, it's infinite! Nothing can bring it down; I wish there was an off switch!

The best advice I ever got on this subject was from Leo: "It depends on how much you trust yourself." It's simple yet profound, and I’d like to pass it on to you. It's typically cheaper and less hassle to do it yourself. Plus, you really need to trust the person who measures the dose and administers the chem, as it will produce the most radical experience of your life. You don’t want to be left with doubts like:Was this dose too high?Did I just fuck up? Will I ever be normal again?What exactly did they give me? These doubts can lead to a panic attack, a bad trip, and an overall negative experience.If you’ve already decided to have someone else do this for you, I hope you’ve researched them well. Also, make sure they don’t overdose you, as I’ve heard more about "shamans" overdosing people, leading to blackouts, whiteouts, etc. Typically, people need about 12mg of 5-MeO-DMT (edit: synthetic, freebased, vaped) for a proper, not-too-deep breakthrough, though this can vary. Remember to always treat this chem with respect. With that said, I wish you luck and hope you enjoy the most mind-blowing experience of your life.

Normaly when two people with similar level of self-esteem meet ( similar childhood stories ), they call each other their soul mates. Relationship between two people with low self esteem oftentimes ends up very badly nonetheless.

Experiencing ego death multiple times is sometimes necessary for the ego to fully integrate the experience afterward. Typically, those memories fade over time. In my case, I needed to have breakthroughs on several different substances to achieve this.

What prevents you from experiencing that yourself? You mentioned in earlier posts that you had experiences with DMT if I am not wrong.