Marks199

Hi people its me, wanted to tell you that I kind a feel enlightenment what should I do with me and myself seems I don`t feel so much anxiety anymore I feel very happy. I you used to suffer from generalized anxiety.

Well its my first time being enlightened don`t know somehow I feel a lot of energy.

Hello people for some of you this topic will be unique because I started to meditate so good with my breathing That I almost destroy my ego and come very close to the truth Its just I don`t know how to deal with my generalized anxiety and being enlighted I somehow start to see things other people don`t see. And it confuses me a lot.. =P

Like me getting wings on my back seeing people turning to dust....

Thank you people....

Hi at the moment I am awake because I am sleeping with my television on because I am a bit scared from the night because my first panic attack was at night when I was younger and my TV has no sleeping mode to go of after a hour. I know it sounds redyculous but an advice would help this makes me sometimes feel very anxious.

Some of you do not understand me because its hard to express myself trough this-I understand what you are saying I meditate...

Yes I know everything the church does I don´t go anymore to the church Its just that verything is so harder when everyone is toxic in your family.

I know I don´t go to the church anymore.

Dude just relax and try to find a decent girl, look at me never had a girl and already have generalized anxiety in my life how many inhabitants does your hometown has? My has like 45 000. and people are sucked in with the internet.

Hi its me again its just to hard to turn off the TV when you get used to it. For example everything was a lot potentialed by the church I was going to they made me afraid of the devil.

Hello guys I wanted to share this topic with you because I am questionising myself a lot how to go out with a girl well I tried to call them trough facebook and dating sites but it seems useless at the moment I try but not so often alive like aproaching in front of them I also sometimes feel lonelyness because I try to look for someone but it seems everyone is stuck on the cellphone and internet I don´t have a car to go out and hang around with people. Unfortunately I am living in a hyper conservative society where people are closed minded and not so open I am not moving from this city because my mother needs help and she is sick. So sometimes I have anxiety problems well I suffer from generalized anxiety(there are more reasons for it) so I am anxious for not having sex enough in my life so people tempt to say its a bad thing for your future realationship but if I focus a bit more i can see that young people now days don`t have realationship at all. P.S. Greetings from Croatia

Thanks people I wanted to ask you that if I watch these videos constantly will help well ofcourse also understanding.

Hello people I wanted to ask you if I play chess and sometimes when I play too much I become anxious how can I decrease anxiety because chess also makes me good for taking decisions but it increases a lot my IQ and at the same time self confidence. Could you tell me for how long should I play chess daily? How many times should I meditate? How many times should I visualize ?

Well after some time I feel like my feet is trebling or it squez by itself at the same time I have a very bad visualization process in my head when I go to sleep so while I start to visualize some things in my head that are positive sometimes bad things appear like me killing the sheep`s and that makes me anxious then I start to ask myself am I bad am I something evil. I also went a lot to the church here in Croatia there I learnt how to have fear from the devil so everything started with it and my father used to humiliate me a lot.

Just dont know how to overcome that fear because I canor sleep with any type of light.

Well my first panic attack was at night when I was alone at the house of my sister so since then I am practicly mostly sleeping whit light. I

Thanks Look this http://www.chessity.com/blog/431/The_Benefits_of_Chess

Try grounding visualization...You start calling the earths energy and makes you stronger.

Hi, I wanted to share this tip for you. I tried a visualization called grounding try to find it on youtube and then let me know. I tried it and its great I feel sooo confident well I am writing this because I tried it a couple of minutes ago and it seem it works it will KILL ALL THE NEGATIVE THINKING !!!!!But don`t take me too serious I just tried it once.

Hey I have a great Idea!!! Start getting out of your comfort zone, start doing things that you don`t like for example: I don`t like high places but I get out to the balcony to overcome that fear and step by step you will going to eliminate these negative feelings of fear.

Hello people I wanted to ask for a better dream advice because since I suffer from anxiety I can`t sleep well in my room without the television on and that makes my dream worse especially now that I find out that my friend was a psychopath, I had a very horrible childhood and puberty so therefore I suffered a lot in my life... Now l started to feel better since I have got into this program for self help but still I am like paying off the old bills of my family problem I started to watch pornography early because of my older brothers, I watch horror games because of my brothers, my father humiliated me a lot and etc. Now I am living completely alone with my sick mother and I sometimes have fear because my neighborhood is so dark when the night comes its like a touristic apartmanization(no public lights). Also here are no young people to hang around and talk just old ones and therefore I never had a girlfriend. I wanted to ask if visualization against anxiety, positive affirmation, meditation and reflection among problems help after some time?

Hello people. Last week I read an article about narcissists and psychopath, and the description was specifying a lot with my friend. And I suffer from anxiety so I started to worry a lot well today I am better because I also started to play chess again and that made me see the things a bit better from the rational point of view. I wanted to ask if listening to Leo`s movies about worry are good and maybe others too? Well I am afraid that maybe once he will attack me because he can be very agressive and I read that they can be violent too, but at the same time he attacked me in a verbal way once.

Well, this is a small European city that has only 40 thousand persons (mostly third age) everybody knows each other and therefore if I meet someone else especially a girl he can... manipulate. This is very small and if you stop hanging around with one person a lot of people that can be manipulated by him could reject you but not only because of that but also because "everybody is afraid of standing out with their own attitude and opinions that`s why we are called Balkan mentality" and there are other reasons its because of that. This region is super conservative and religious(closed minded) o there is to little knowledge about what is happening around you. I don`t hang around with him anymore because he is here for only 3 months. Its just being afraid.

A third-party involved?