Sugarcoat

Yea work on getting that basic mental health in order.

They said minimal intake of those lol

Hahaha well I don’t have that directly, what I do know of is for example the Nordic nutrition recommendations 2023 which is based on a big body of research which recommends : quote “ A predominantly plant-based diet high in vegetables, fruits, berries, pulses, potatoes and whole grains. Ample intake of fish and nuts. Moderate intake of low-fat dairy products. Limited intake of red meat and poultry. Minimal intake of processed meat, alcohol, and processed foods containing high amounts of fats, salt and sugar. “ https://www.norden.org/en/publication/nordic-nutrition-recommendations-2023 But I think everything can be up for questioning even science.

I don’t think science says good quality meat is awful. But I think it says it’s not good to eat it exclusively. And gaining weight is about calories . That’s my materialistic science view which I do trust in these matters

Science seems to support a plant preDOMINANT diet, so not necessarily a vegan diet because it still includes animal products. If you don’t care about potential disease then yea it’s not an issue…

So you trust your feeling more than common science?

Beautiful Do you just write straight from direct experience or is it also inspired from work you’ve read? It’s cool

Omg drop this idea that you need to be some mega actualized being with years of “doing the work” to get laid. Losers get laid every day , it happens. I think the simplest way is just to socialize and expose yourself to people in various environments and there you’ll find women and sooner or later it will be a match, someone will be willing to hook up, some self confidence is pretty basic and doesn’t necessarily need years of work. Just learn to be in flow with yourself, be relaxed and see rejection as reflection/learning opportunity instead of offense so you don’t fear it and ruin your vibe.

The fact he knows he is full of shit suggest he has some introspection, but not enough introspection to deal with/unravel that shit. It’s where most people are at in society

I kind of have depression. Lack of motivation. Pretty much no happiness . So maybe some applies to meX How has it changed you taking those things?

Haha

@Carl-Richard Why you look lowkey exactly how I imagined

Ok😊

Ok. But I feel disconnected from myself so it’s like there’s a disconnection in the transmission of dopamine, a disconnection in the pathways that it travels so it doesn’t “reach me”. That’s my theory . And it’s a result of the severe degree of self dissolution I went through You don’t have to believe me😂

How do you know you have low dopamine production? I feel I lack joy in my life, and like I get no “dopamine” feeling, does that mean I have low dopamine ?

He handsome

What’s your name on YouTube? How could we find your comment?

Yea😅

I have a ton of them! I think I’ve noticed them for a big portion of my life.

Recognized that there’s no one?

You might be onto something because in my experience it’s like I have lots of thoughts about myself (I’m a little narcissistic like that hahah), imagining myself , referring to myself. So maybe those thoughts contribute to or they create the sense of self? Like it’s the brain imagining a self?

@VeganAwake You only see selves if you feel you are a self thats what I think

It’s like it’s split, im observing myself but im simultaneously the observer …

original..

@VeganAwake what if you’ve done tons of observing the self , self inquiry , observing thoughts but still the self hasn’t dropped? *cries in duality*😔