Sugarcoat

Ok interesting

thanks . Keep up the good work. interesting information.

Ok I understand i dont feel effect from coffe so it’s fine

lol you’re blaming the coffe😂 Don’t knock until u try hehe

I’ve heard that about legumes, that’s why they are soaked. Wouldn’t soaking them make them all soggy though? Or what kind of oats are you referring too? kefir is good yea and it tastes nice

It’s good hehe

Cool didn’t know

I’m very much on the selfish side and always have been. Working on myself has given me fulfillment

I think it can be equally fulfilling, depends on the person, some are naturally more self focused than others. Some are more focused on others and the world and would suit to work with service etc. I think people place importance on service and selflessness because their definition of the opposite, selfishness, is quite limited and they don’t include what I wrote into it, seeing how it can also benefit others greatly

Thanks. Because of the probiotics? I know it’s good in general

Ok I Wrote what I would eat in my comment responding to op

I bet

What do you think of my meal lol? maybe it causes gas it was long time since I ate oatmeal so idk if it’s like that for everyone

Selfishness can benefit others. If you focus on yourself, improve yourself, heal yourself, indulge in your own passions for yourself, you can become a master, a leader to others, and teach others and lead by example simply by being you: the amazing human you have created through your selfishness. So it depends on your you frame it

Maybe you are sensitive to such

Oats in general are great imo 👍🏻 I used to eat them with kefir , some water to dilute the acidic taste from the kefir, coffe mixed in, salt , banana, some honey for sweetness, cinnamon, yummy

Doesn’t sound too pleasant

It’s good one can exit it if you don’t find it pleasant.

How did you stop them? I find you can wake up from sleep paralysis by wiggling your fingers or toes. you had astral projection? That’s what you mean by OBEs?

I have some theory. when I was younger, maybe 15 years old or so, I would get sleep paralysis at ridiculously high rates, upwards of 50 times during one year. during this sleep paralysis I’d always get these intense vibrations, especially on the back up towards the head then from seemingly nowhere it stopped and I get them rarely since then My theory is that during that time, there was a lot going on in my energy body , energy system, and those vibrations are kind of the energy going through transformation and healing, being “worked on” during the vibrations, so I would allow them to be, as it felt good and seemed healthy, me being paralyzed and almost asleep in this “in between” state that sleep paralysis is allows for the energy to do its thing. It’s kind of like how the brain processes and heals during the night then as my energy system got more healed and unblocked, the sleep paralysis would occur more rarely what y’all think?

That’s cool. They can be quite intense when I have them, it’s only during sleep paralysis I have them. I’ve thought to myself how it’s like energy being “worked on”, like the energy body is going through some transformation

So it’s like an astral body, non physical body, the vibrations being this energy vibrating. worked at and developed how?so a sage has them during waking time too?

Ok interesting. So it seems these vibrations are kind of spiritual energy vibrating at a certain frequency being prepared to separate the consciousness from the body

thanks interesting. so the vibrations being this spiritual energy?

I might check it out thanks