Sugarcoat

I see

I wonder how a proper fully plant based diet compares to a plant dominant but omnivorous diet (which is what I’m trying to do) in terms of getting all the nutrients etc I have thought of buying plant protein like ground soy protein as a replacement for minced meat too so I understand . Olive oil which I use the most seems healthy to me. But maybe those things you mentioned are even healthier. I incorporate both too. Cool suggestion. I’ll look it up. Yea exactly. And I’d miss the fat. Btw I saw you’re from Sweden too. Hi👋🏻

Haha maybe

I wasn’t sure which subforum to put this in but I figured this would be most suitable. It’s not important for me to know this but it just makes me curious. In my life I’ve had probably upwards of 100 episodes of sleep paralysis. There was a period a few years ago where I would have it really often. And recently I’ve had it too very often. For example this morning was crazy, I had maybe upwards of 5 separate sleep paralysis episodes, with astral projection several times and hallucinations. I can also get intense vibrations, feeling like energy shooting up my head etc. Once my head convulsed. I wanna point out that I don’t find sleep paralysis scary, I have maybe been scared twice or something in my life because of it. I don’t get scary hallucinations, I find it somewhat fun to explore it especially astral projection. I also don’t have too irregular sleep patterns. I can sleep for a long time if I don’t work for the day, so maybe that’s a factor. I don’t have problems falling asleep. Once a guy told me if you get a lot of sleep paralysis it can mean you have an “old soul”. I haven’t found any additional info about that. Feel free to share if you’ve had similar experiences.

I’ve seen street lamps go on or off a few times but haven’t payed attention to it

I like to have it so I don’t wish for it to go away. But that’s good it went away for you if you don’t wanna have it. I find the hallucinations reflect one’s inner state so if you’re calm like me you won’t see scary stuff The first are usually the scariest

Damn a few hundred times. I can have it multiple times a night too.

I work with children so I eat lunch with them then I eat whatever is served. Other than that I rarely eat meat only chicken sometimes and the other animal products sometimes but I wanna eat more plant based meals. Why you prefer vegetarian? You mean then eating only dairy and eggs of the animal products? Some pleasure is import I think too, otherwise you won’t look forward to any meal. And oil and salt isn’t necessarily unhealthy so we can have both health and taste. Thansk I’ll look that site up . I’ve not heard of it before.

Ok I see how that could play a part.

Science says a more plant dominant diet is good so it’s good it inspired you to eat more veggies. Im also gonna eat more veggies. I still like to include animal products though . Ive heard of eating raw before , there’s this diet raw to 4 where you eat raw food (vegan) until dinner, there’s creators say it’s better for digestion etc I don’t know though. I love oil and salt too much to give it up😹 I need oil on all my salads😹

Makes sense Ok. In my case I don’t think it’s the chemicals in my enviroment. I don’t really experience bad symptoms. I live in Sweden too and I think Europe has a little more regulations around things

If one enjoys these strange states. Wouldn’t inhaling certain chemicals potentially be a positive thing if it can contribute in inducing those states? Or maybe it’s just bad for health… maybe I sound dumb lol Also I couldn’t find upon a quick search what you said online, where did you get that info from?

I know I can look this up, but I figured since you started a thread about it I could ask you. Would you like to summarize what this nutritarian diet is? What does one eat? I think very few people would like to eat mostly leafy greens. And also does this chart look at nutrients in general ? Because maybe some plants have a lot of certain nutrients but then less of others, so if you’d consume mostly the most nutrient dense plants you’d still miss out on some other nutrients

Fair enough

So basically eat almost like a cow for best nutrients😹 a bunch of leafy greens Good sharing btw

I don’t know anything about that so I can’t say anything

I looked up what integral said and couldn’t really find anything When I’ve astral projected sometimes it can be like floating to the ceiling idk if that’s what you mean I have only seen something scary a few times. The most scary one was when I was a child I had sleep paralysis and saw a woman sitting on my bed with her hand in the air ready to punch me. That was after I woke up from a dream of a similar woman messing with some cut up heads

Didn’t know. I’ll look that up.

Yes I’m on ssri and anti psychotic currently. When I had the most sleep paralysis I wasnt on these meds though. Perhaps epileptic medication because I was on it when I was younger but I don’t remember exactly what year I stopped taking it, if it was before or after the period with the most sleep paralysis . But that could maybe contribute.

I want to openly apologize if I’ve ever been disrespectful or when I’ve violated the rules somehow

Cool. I learned how to enjoy it too. It’s quite easy to snap out of it I find, the way is to wiggle toes or fingers kind of Did you notice something changed? Like changed sleep pattern. Do you think you know why you don’t get it anymore

I’m not scared at all of sleep paralysis I can actually enjoy it. I have been scared only a very few times. I find the things you hallucinate reflect your inner state. So if you are scared you’re more likely to hallucinate something scary. And if you’re calm like me you’ll have no or very neutral hallucinations

I don’t feel that for myself. I don’t feel particularly stressed nowadays. I was more stressed in my past though, and used to have it more often then so maybe there’s something to it

Cool shaman salvijus