freddyteisen

To The Green Health post: Yes, Many health trends & diets are conformity. But we need discernment here. We can’t simply dismiss all of it and say it’s all a big box of conformity. That’s generalization. A lot of the stuff do work on our biology, improving overall vitality. Things like sunlight, nature, grounding, beef liver, dips in ocean, beef, tallow/butter, grassfed/organic ingrediens, like organic cucumber/ potato etc. The simple natural remedies work, whereas the more exteme ‘biohacks’ are more questionable. It’s not just all conformity.

Look into Functional patterns. They look wierd, but their methods seem to work. Often chiropractors are short term fixes, not long term biomechanics root cause fixes.

What do you do for work?

Fasting is bullshit. It’s unnecessary to starve yourself. Pure groupthink. You want to support yourself with quality nutrition.

Came across this video on threads of a Lion-pack hunting a Buffalo and her newborn (warning graphic content): ://www.threads.com/@levazsi/post/DRgyTi6ErBR?xmt=AQF0u9Uz98jXFFUZxJ2gINPvu9OmcpiXUBBaED-vKTo-Ucrm96glWwih7RrQdE2qtXPq9Jja&slof=1 Thought it was a good example of the brutality of nature/God. Most people are too biased to not see God here. If you were a lion you’d have hit the jackpot here, your tribe has food for months now. But if you are the Buffalo this is literal hell. It all depends on perspective. God isn’t biased.

@Yimpa https://www.threads.com/@levazsi/post/DRgyTi6ErBR?xmt=AQF0l2rMsjk0ch_NPuUguuW_Wv_YkHByZnhNLMMQROTPEljGm3cUnqQpckc6UPKE0L5gXZMr&slof=1 Should work now

@Leo Gura yea but is that sustainable long term? If you’re starving yourself and restricting calories sure you’ll lose weight short term, but it will just backlash later and you’ll get huge cravings and stuff yourself because you’ve starved yourself so much. Why not develop natural satiety by cutting out any toxic/processed food and only eating high quality real whole food like meat, ground beef, butter, animal fat, potatoes, fruit, white rice, cucumber, carrots etc. And weightgain can also be because of: too much stress, lack of outside light, nature and poor sleep. I think just being hungry constantly isn’t a longterm solution.

Please don’t starve yourself. It’s not sustainable longer term. Yes you can be in a slight calorie deficit, but your system needs adequate nutrition to function properly. Fill yourself with proper food: meat, fish, poultry, saturated fats (e.g. butter/coconut oil etc.) and get enough carbs; potatoes, white rice & fruit. The quality aspect here is most important. Cut out any processed, refined or toxic foods. And counting calories is just gonna stress you out. Eat quality foods and satiate yourself with real nutrition.

@TruthFreedom haha yea even though you’ve transcended reality you still gotta eat, sleep, pay bills and survive. Can’t just lay around in transcendence world.

@Ryan M I wouldn't buy any protein powders. Why not eat nature's protein: eggs, steak, small fish, poultry etc.? these are much more bioavailable. The problem with protein powder is, you almost never know what's in the protein powder, unless you know it's proper sourced.

The simplest biohacks are often free. And they aren’t even ‘biohacks’ they’re just living naturally; sleeping well, eating well and being a lot outside.

@Jannes A lot of veggies aren’t necessarily healthy, they’re full of antinutrients that prevent mineral absorption, irritate gut lining and tax the thyroid, and they often lead to bloating. They’re overrated. @Eskilon Natural Sugar from fruit, berries, raw honey and starches like sweetpotato or white rice is Healthy sugar, and it comes with other minerals that support the intake of that sugar. Refined/processed sugar is unhealthy yes.

@Leo Gura do you no longer get bored?

@LambdaDelta If I may ask, How do you find time for it juggling with practical life? Have you structured your life so you have time for it? Because I would imagine God-experiences can be so deep they mess with practical human life if you have a 9-5 job. And it can be hard to integrate such experiences. And if so, how did have you done so.

Why not just eat beef/eggs/fish/chicken. Much more bioavailable, and free from the heavy metals (excluding fish, unless it’s sardines or wild caught).

@Emerald Yea or when you’re sitting at the family table, thinking you’re infinity, so what’s the point of the humanness & human conversations anyways. Doesn’t it get pretty difficult living in modern daily human life when you are in infinity mode most of the time, to function and have ‘human purpose’. is it a constant back’n’forth switch from acting human and being practical to going back to being Infinite? @WonderSeeker how do you stick to the ‘human purpose’ when going deep and loosing the grip of the ‘humanness’.

Yup, fascia is very interesting (how fascia can hold trauma, fascia release, functional movement etc). I agree you can't just close it off. Every field you partake in will have corruption, wether it's sportscience, medicine, law, economics, business etc., but that doesn't mean all of it is bad.

Sounds very cool. I like that you're going back to in-person. It feels more grounded to know you also teach in-person as well. Never thought you'd consider that again.

Speaking of economic bias, both my parents are economists & they often recommend ‘Financial Times’ and ‘The Economist’. Do any of you guys get information from these news sources? And Whats the problem with trusting economists? Maybe the bias of ‘more growth is always better’ and ‘we need at least 2% GDP growth per year’ and ‘the market powers are always right’. I might be blind to a lot of ‘economists bias’, but can’t it be a powerful lense to look at the world through?

@inFlow You have some powerful ways of describing meditation & it’s effects, I appreciate that. It gives me motivation to seriously continue my daily practice, as a cornerstone for my day. I do it immediately upon waking up.

@Leo Gura Bookmarked this answer. Very valuable to remember. Changing your internal relationship to reality is the most important, even though materialistic pursuits also has its place.

@Oso If you’re in a city, do daygame/nightgame. When you’re on the move around the city; grocery shopping, in parks, going home from job or whatever you do, and you spot a cute girl, go up to her, say she looks cute, and have a conversation. Be prepared for lotta rejection, but of the many girls you meet, some want to meet you again. Take the lead, set up dates, and at some point you’ll find a sexual partner. The current girl I’m seeing I met in the park, when I was on my way home after training calisthenics. Ofcourse it adds to eat well, train and get lots of sun/natural light; health = looks.

@Leo Gura Seriously valuable tips. Thanks. Can you switch focus between both hands? Can you also shift your focus to other objects in the room (I.e. use that heightened awareness for other objects?) Should you look at them sober or can you add a psychedelic to the experience? What to do when the mind says: “this is utterly useless. Why the f*k am I looking at my hand? There’s absolutely no point and nothing to gain from that.”

Why not sit outside in Nature instead of a closet? Much more connected/grounded.

@Nemra which 2 psychedelics?