Growly

@Lila9 Where do you buy yours?

@flowboy "Be willing to feel the pain... you win." good top tier wisdom but easier said than done

@sholomar sucks that this is the truth in my case, just so hard to work through it

All taken in morning 1 .KSM-66 Ashwagandha Root Powder Extract 1g (take for 3 days after taking l-theanine) 2. Creatine monohydrate 5g 3.1 a day multivitamin men/women 1 pill 4. l-theanine 250mg(take for 3 days after taking ashwaghanda) Taken at night Magnesium glycinate 300mg this is a typical stack but I still want to see your opinions

@sholomar Did you feel a great impact on your mental when you started that stack? and you are indeed a looksmaxxer

@MarkKol but why

@mostly harmless I will if I have the time lol, What multi vitamin do you think is good according to your standards?

@Jason Actualization 3.1 a day multivitamin men/women 1 pill https://target.scene7.com/is/image/Target/GUEST_da96a652-96ff-4872-ab0a-a75ebf4bd440?wid=1200&hei=1200&qlt=80&fmt=webp This is the supplement I use Can you rate this diet too?

@undeather @Schizophonia @Jason Actualization

@Leo Gura Bro forgot to make part 2 ? When will you make part 2?

Meditation only works for mentally well people.

@Rigel Yeah, I'll do what I can to cope.. sucks how I have to deal with this intense suffering at a young age, but I'll try to be optimistic even though that mindset is slowly fading away. it is what it is

@integral Do you still use this integral and anyone have experience with this?

@Michael569 Thanks dad, What bloodwork should i get done

or

@integral xd, slowly losing my mind. i did what you wrote and it kinda worked. I slept for 4 hours instead of 2-3 hours!! but it didn't work today and rn I can't sleep!!!

@Schizophonia ngl, I was not interested in being a femboy before this insomnia hit. or maybe my mind wanted that

@integral I keep forgeting to do that, I'm an idiot.

@integral I was proactive and got prescriped Zopiclone, and it didn't fking work, haha!!!!! When I took it, I felt asleep fast but I STILL WOKE UP 4 hours AFTER!!! I guess I need to get prescribe some other sleeping pill right??!!

@integral I think I eat 2600 calories or less or lower than less, because it's really hard to eat now due to the insomnia making my anxiety worse. @Schizophonia xd, funny name. I'll do that if I have the energy to do it(ill do it). this FUUKING headache really DRIVING.... ME.... INSANE!!!!!!!!!!!

@integral Nope, I maintain my weight

@integral I'm skinny right now because I'm a femboy or I'm in a femboy phase so I'm trying to look feminine.

@integral I still can't sleep; HITTING THAT 1 YEAR MARK YESSIR!!! I'm gonna be the next christian bale from the machinist!!!! and I know, I should eat more because i'm skinny.

@integral i forgot, ill try that method when I sleep again. I used to be mindful 24/7 because i maxxed out my health stats. It's crazy how shit took a turn real bad in a week of bad sleep. I can't relax, as I'm typing this I have a headache and anxiety so im suffering like a bih, tee hee.

@integral "During the day? Of course its pretty bad, I'm not sure what kind of symptoms your getting but I was getting 24/7 headaches." Bro, this shit is so brutal... I can relate really hard to this. I guess I gotta get it, and imagine it still doesn't work ?