@heeaffes Hey, i would love too help, problem is i cant. I have the same problem. People say distract yourself yet when I do that distracting becomes the scenario. Mine isnt just in the mind. I physically act it all out. I go over the same ones constantly yet just chnage the ending. Whenever im walking down the streets, i imagine people. I saw your post was posted years ago. Please tell me it gets better. I'm a young teenager. I found your post late at night, while i was horrified at the fact these thoughts may never end.
I include my own made up people and people in real life. Me too have made myself look all cool in my scenarios. It's come too a point im really wanting to change like that, in real life. I need help. Please reply if possible.
-Thank you
