Tim

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  1. It watched his Ted talk that lead me on to get this book fairly recently. I read it and it "woke me up" you could say. The only issue I sometimes had was with some of the exercises, some of them are quite difficult to do on your own. It seems like some of them should be read to you, allowing you to get in the necessary state. He might have even had a DVD with it originally, I'm not sure.