SamC

https://self-compassion.org/category/exercises/ I'm working through the same problem myself right now. I have already started to see small improvements from a couple of months daylie practice with the " self compassion/ loving kindness meditation that can be found on the site above. Good luck!

It may be because you become obbsessive with one thing which then kind of freakes your ego out. In other words, maybe you do to much at a time and then your ego drags you back to homeostasis.

Do you have a lot of hate in you?

I struggle with focusing, starting and finishing projects. For some reason it feels impossible to work for 5, 6, 7, 8, 10 hours a day. I get super fucking distracted and start doing other stuff and just can't focus or make myself do what I should be doing. No, I don't have ADHD. I think the reason why I struggle with this might be because I'm an INFP with extroverted intuition as a primary function and that I therifor gravitate towards doing multiple things.... But there has to be a way to learn how to work hard regardless, right? What's your advice to develop an amazing work ethic and get shit rolling? What are some good books and recorses that you recomend? I would appreciate your help! @Leo Gura

Yes, that's what I've been trying for two days now and it works quite okey. I should look into doing weekly goals aswell. I meditate and do breathing exercises for 50 min every day, it helps a lot. Working hard I have figured is kinda like meditation, just pu your attention back to the thing you want to do. Thanks for your help Tim!

Still trying to build and refine this vision. I'm about to complete Leo's life purpose course and I feel the thrill, but I still struggle to discipline myself the way I want. ( maybe it's all fine, but it feels like some people can motivate and stick to tasks very fucking good - and I struggle with that)

That maybe would be something, thanks for the tip! Yes I do. I am unemployed right now but I am studying for to a test to attend university. I'm 19 years old.

Yes - I have that but I still struggle to follow thourgh and just put in the hours. What is step 1 after the vision to develop a strong work ethic?

Okey, got it. A more compelling vision But this doesn't seem to be enough. This is not the Only problem I Think, I just can't get myself to sit and work 5,6,7,8 hours a day cause my Brain get tired after a while.

Kind of disappointed you didn't put hot witch as a requirement @Leo Gura

Yup I get it mate. A couple of months ago I thought I had meet my twin flame. Our connection was amazing.. like so fucking good, we knew eachother so well and could just sit in eachothers presence in order to gain energy and understanding about how we both felt. She friendzoned me though big time and I was heartbroken and cried rivers 3 days in a row.. It doesn't matter, she is not as good as you think she is. She won't fulfill you at all, even if you think she would. 1: there are 100000 girls who are 10000 times far better than her and who will love you for your authentic personality.Go out and fucking find them 2: Realize and try to become directly aware that you don't need anyone to be fulfilled. That you as a man is already everything you need to be.

Been there, done that and it sucks. What has helped me is to realize that there are an abundance of girls out there and that this girl is not as amazing as you think. I get that it feels like no one will be as good as her but thats bullshit. If she don't like you - then you don't want her anyway. This channel and video has helped me a lot. There are a lot of guys who have experienced similar things like you mate. You have the power to go out there and learn how to attract even better girls than her. Good luck!

Is Cristy single? Asking for a friend

super interesting Yeah. That's Good to remember. Thank you

The first few months of my journy was awsome, then I hit my first ego backlash. After this my mood and life started fluctuate a lot more. Now my life in general consist of a couple of weeks feeling happy followed by a couple of days of an ego backlash ( down). Sometimes it can even be more up and down than that - where I can experience bliss and peace one day to then feel super anxious the next day ( spells of depression/ mood swings) My question is therefor, How often does ego backlash generally happen? What is your experience with ego backlashes? How do you guys motivate yourself when you experience mood swings going from high conciousness to low conciousness? P.s I meditate 40 min everyday + wim hof method.

Love it. Thank you

Last week or so, I came to the realization of something interesting. I was meditating and then it somehow hit that I am not the body or the mind - but the layer behind it. I am the awarness aka everything which is just experiencing itself. This was not enlightenment or a mystical experience in that sense though, it was just an insight but I think I am onto a start of atleast being able to see a tiny tiny glimpse of what is ahead of my journey. I understand I don't know the truth, I comprehend that I am not even close to enlightenment but it makes me wonder. What do I get, and how close am I to really get it? What is your experience with these insights that are not mystical in that sense? Have anyone realized or experienced anything similar? I am trying to figure out some sort of a road map on where I am on this spiritual journey - so all help, tips and thoughts are greatly appreciated. (: All love @Leo Gura

Interesting @electroBeam . Is it the same type of thoughts that come back when you experience ego backlashes or have you let go of some the neurosis that you started with. ( have your ego backlashes changed or is it the same stuff that mer på coming back) True

Nope, what is it?@Barbara

Yeah fuck, we just keep on dying lmao

Interesting. Thank you!

Love??

Yes. Thank you!??

Ahhh??

I feel peaceful and unbothered by my thoughts, emotions and life and that I am the awarness. Everything feels perfect as it is and then the next hour or day baam, I am dragged back to low conciousness and my old self (anxiety, fear, temptations, cravings, judging, old beliefs ect)