rasheedabill

Hi @Intraplanetary I want to ask you a question. What is the difference between emotional awareness and emotional intelligence. Actually, I was a too much stressed person when I was in high school. Later on, it started rising, lack of confidence, depression, confusion were part of my life? I have got a job recently but the problem is that I am not able to focus on my job, no interest and lack of confidence. Some suggested me to take an emotional intelligence course to deal with your confidence and workplace problems by becoming emotionally strong. I am not sure about what is this? I always thought that such type of problems are dealt by psychiatrists but there is a life coach trend nowadays. I am confused between emotional awareness and emotional intelligence.