Aleksander Szczecini

Very good advice! Root cause for autoimmune disorders is always in the gut and weak digestion.

Sorry, Leo, i've just heard your video till end and should say that you don`t understand the health deep, deep enough to heal yourself. “Doing something unimportant well does not make it important.” ― Timothy Ferriss, The 4-Hour Workweek Everything you said in the video just screams that you are not deep, eg: you are studying health for 10 y and have no result you took tons of supplements, spent thousands of hours studying them and have no result you don't understand exactly why you have so much inflammation and cognitive decline from fruits&veggies you don`t understand why chicken meat feels good, at least you didn`t explain in the video you said that it's gene disease from your mother you want to do long 7d fast but are not certain if it will help or not (it won't) you tried so much unimportant methods and struggle further you said that it could be caused by hundreds of reasons (it's very shallow look on your organism, probably from studying so much different opinions) you are in despair and closing yourself instead of being further openminded and optimistic I had had very much same symptoms after being raw mono frutarian for 5 years. And now 6 years after I feel myself very healthy. You were keeping good diet for quite long and probably have quite good microbiome and strong immunity, but it makes your symptoms even worse. Because it's attacks everything you have in your blood from your leaky gut (undigested proteins, viruses, bacteria, toxins, etc.) with all it's strength and creates even more inflammation. Than it would in average person with average immune system. @Leo Gura

@Leo Gura Hi, Leo. Definitely you have problems with low digestion and your gut lining is damaged. And because of this you have food and fiber intolerance, autoimmune disease and thyroid problems. Deep down all the problems with autoimmune diseases, deficiencies, viruses and pretty much everything starts with the decline of your digestion. Thyroid problems deeply connected to the health of your liver (because T3 to T4 is converted there), to some deficiencies and autoimmunity (which is of course connected to the integrity of your gut walls). And all of those problems are connected to bad digestion - undigested proteins create bad microbiome and inflammation in your gut which leads to disrupting its walls. Bad digestion creates deficiencies, etc. Low acidity in stomach opens the door to viruses, microbes, pathogens and helminths. In few words HEALTH IS DIGESTION. For sure you have this problems and you need to heal your gut and raise acidity of your stomach. Without this steps any supplement or therapy wouldn't ever work. Definitely you should avoid fiber, it inflames your gut. And the best thing you could do for your gut is period of carnivore diet or check out GAPS diet. As in the first post Don linked Dr. Berg video, I highly recommend you to check out Dr. Berg. He would be the best for your issues. Or maybe someone like Chris Kresser. Or every experienced advanced functional med doctor will surely help you. P.S. And i would recommend you to check out Human Design, it is very-very deep science connected to astrology, genetics, various ancient philosophies. And it would describe the nature of you and the mechanics of your body. I suppose you are very strong mentally manifestor (9-10% of all population) and it's very natural for your body to have less energy, it's just the mechanics of your body. Unlike generators (70% of population). You should accept this fact, calm down with your ambitions to work all day and instead use unique advantages of your body and personality, which Human Design will show you. Hi from Bali!