The0Self

Elite sprinters quite often squat 500-600lb. That takes an enormous amount of hard work under the squat rack. Usually they train with front squats or similar variations. Idk if they do SSB SQ’s but those are kind of similar to front squats but with way less (but still quite a lot of) technique involved. And btw that’s actually way more beside the point because sprinters train like 10 hours a week minimum and get jacked as a mere almost insignificant (in relation to the work that went into their competitive sprinting goals) side effect of that (not just that but a lot of other work), but that side effect would not be available to anyone who isn’t literally a competitive sprinter themselves — the time it would take would be absolutely preposterous. I mean some people do train like gymnasts because they want big biceps like gymnasts. It’s also dumb though since they could just directly expose the biceps to intensity+volume+frequency (the only reason the gymnasts are getting bigger biceps in the first place, albeit 100% coincidentally) and get results 20x faster. In other words, imagine how much sprinting one would have to do to get jacked. It’s about the same amount a competitive sprinter does, in addition to all their other work. So if you want to get jacked (which would signal the body to produce more testosterone), do it, but sprinting would clearly be an incredibly time-inefficient method for that.

Neither would affect it much, but either would help if you’re sedentary. So I myself (if I were anywhere near sedentary) would not choose sprints, since the other option is far lower impact. Testosterone is very hard to significantly increase without resistance training of the sort that involves increased muscle mass over time (i.e. damn hard work) as the body responds with that to avoid future injury, as that’s when testosterone is actually, to the body, signaled as “needed.”

Organic brown eggs are very nutritious. Might not want to exceed 4 a day though. Ensure you’re getting at least 125g carbs a day as not doing so could cause thyroid problems. Keto shouldn’t be done long-term if at all.

Try twice a week if once is getting tedious in a way that 2-3 wasn’t, for whatever reason. Or 3+ less intense sessions Just as part of your daily routine — Maybe light cardio on off days so you’re “doing gym” every day.

Little unorthodox, but it’s been known to work ime. Generally, non-in-person communication should serve one and only one purpose though — setting a meetup. What works better is usually simply texting, but IF you’ve gone more than 2 days without any text (or otherwise) contact, calling is actually a good option, if not the best option. Good job for mentioning that Yimpa.

Respectfully, you don’t have the experience to make that judgement call. Tons of girls have a 3 date rule and unless you’re very smooth and in the flow you might not get them horny enough to break it. Once you’re confident that you already got the girl it can be better than half of girls closing on first date even if you’re average and not that experienced. Closer to 80% when you’re very experienced. Even if you’re perfect, at least 1-2 out of 10 girls will not agree to sex on first date.

It’s because you’re scared. Don’t worry about girls now, just focus on kindness and strength.

Open your eyes or not. I can’t make you. He could be a serial killer for all I care. I’ve heard him talk about the game — he knows how it’s done. If you have game, you’ll be able to tell as well.

It’s a lipophilic chelator. It will cause mercury to enter the brain if there’s significant amounts in the body.

100-300mg increased mental clarity and energy. Again, avoid if any heavy metals in system.

Noticed the same thing. And yeah.

Just for cardiovascular health? You’re overthinking it. Incline treadmill walking — very easy on the joints; you’ll thank yourself when you’re 70. Hit target heart rate for desired time. A good starting point is probably 140bpm for 30min. Something like 8-12° incline at 2.8-3.6mph. Listen to whatever on airpods, or not. Higher HR will produce more adaptations but the stimulus to fatigue ratio is a lot lower the higher you go past 140-145bpm, which would be fine if it’s all the exercise you’re doing, but since resistance training is far more beneficial anyway (not that you shouldn’t do both cardio and weights/calisthenics), you might want to spare some fatigue reserves for that. I wouldn’t go below 130bpm though, because even though the s/f will be ultra high, the adaptations will be quite slow.

Then you’re dead in the fucking water. Fix that. I feel your pain, but yeah, there’s a lot more to come if you don’t fix that.

🤣 Stop! My sides! 🤣 😣 😩 Seriously though… That hurts to be reminded of that. Holy crap. I know he gets traction among unsuspecting people, but I’ve avoided actually helping his victims because 1. it’s just too painful, and 2. they generally don’t listen. Listen very carefully: Be fun and lighthearted and very not-serious. Say whatever comes to mind. Do not worry about the possibility that anything could possibly go wrong — to do otherwise would be serious… Serious = pussy repellant. Showcase what’s awesome about you in passing without appearing try hard. Most importantly: sexualize from the very beginning (e.g. any time she says today was hard or long, obviously turn that sexual; smile and confidently say “oh do you like it when it’s hard/long?” etc). Mindset: Assume that someone told you before the date that they talked to her, and she’s definitely fucking you tonight. If she won’t fuck you, you didn’t get her horny enough to break her rule — many have a 3 date rule before sex, so don’t worry if all you get is a kiss or even an attempted kiss or kiss/makeout/bj. By the 4th though, may want to ensure you’re dating other girls because most will sleep with you on date 1 or at least 2. If you fuck extremely well, that should be quite a bit of fuel for your confidence. You should be fucking extremely well. Research how to fuck better. Stimulate g spot and clit at same time — one with each hand. Go to fucking town with you dick and your whole body, with her whole entire body. Different speeds; make her cum in multiple positions. Communicate — if she likes when you bite or squeeze her nipples, or anything else, keep doing some of that. Girls want passionate, awesome guys.

What you say pretty much doesn’t matter. How you say it, on the other hand… And to get that part right you have to be in the flow, and if you’re calibrating what you say before the fact, the girl will not get great vibes. If you’re not calibrating what you say before you say it, you will definitely be moving it forward. If you are calibrating what you say before you say it, you’ll be scared and probably won’t move it forward.

Gotcha. 🍻

The point of the post wasn’t to get guys to understand how to get laid, it was to perhaps get someone off the path of getting weirder and weirder by only getting their info from sources that will invariably do that to them. It would probably be best to just do spiritual practice and have an inner tap of confidence anyway.

Not true at all man. With some sources you undoubtedly get worse results than with others. The key to understanding which ones work is to understand women, and that’s why mynonleatherlife (and talking to lots of women who respect you) is so valuable. Maybe take Mystery off the list then. It was a very quick list. It’s still fine without him 🤣 — the last time I looked at anything of his was a decade ago but it did help me at the time even when I was very inexperienced. I never follow anything to a t anyway and of course if something sounds obviously dumb (and you have the experience to tell whether it’s wrong or not, for you) then you should ignore it.

Look at his principles (the 5 attraction triggers or whatever he calls them, etc), not his strategies. No one person has everything perfect. But some have it down better than others. That’s why I didn’t just list one channel.

Remembering to always remain dignified no matter how you are rejected, practice, being a decent person, being strong, understanding that rejection doesn’t matter, being good at sex, and looking at the right source material— examples off the top of my head: Kezia Noble Mynonleatherlife Ross Jeffries Mystery John Anthony Lifestyle Playing with Fire (to some degree) Paul Janka Much more too, you just probably won’t recognize it until you have some experience. Problem is with cult dynamics many will be totally unwilling to actually start learning how shit actually works. They think RSD or worse (redpill) know what’s up (a broken clock is right sometimes though so of course just because someone is saying shit you already know to be true, doesn’t mean they understand the whole game). And I’m not going to spend any time trying to unweave any cultish magnetism someone may have toward cultish characters.

I’m not saying you can’t learn game really well. Just not from any redpill community people (even though a broken clock is still right sometimes).

Do you have any idea just how much women hope that the guy who just hit on her actually has good game? And how much they’re usually subsequently disappointed?

I hope everyone here realizes the Tate’s and F&F and redpill and blackpill (and even most of RSD) are simply scammers spewing nonsense (as far as game goes), though that’s probably too much to ask. You’d have better luck with LOA and Metta, as in for game 🤣 If you assume what you want is a foregone conclusion, and understand that relatively few girls will actually be compatible with you, the game is not likely to break you. If on the other hand you put your faith in teachers like Owen Cook and the Tates, you will suffer. A lot.

Yes. Any time you want something to happen, you take it for granted; as a foregone conclusion. Then you just do the steps here and now required to move things forward, and you’re not wasting energy wondering if you’re doing or saying the wrong thing. Works with pickup too.