everynothing

In my own experience fasting proved to be an amazing tool for clarity of mind, deep and insightful retrospection, self observation and the 'aha' moments. The greatest surprise was that hunger is a psyche thing and is usually a craving, not an actual hunger that a starved / seriously malnourished person would feel. I have done 22/2 and 24h intermittent fasting for about 2 months straight. I would love to continue, but I am a petite creature and I wasn't able to fit my minimum calories intake within a 2hour window every day, and as a result my weight started to drop significantly. I now practice a 16/8 fasting on a daily basis and meditate early mornings on an empty stomach. It is so much more rewarding and I am able to sit for longer now than before I started my journey with fasting. Also, on a physical level, I noticed an increased stamina and a better overall performance. Fasting certainly won't hurt you and it's worth a try, but I know it's not for everyone. My partner gave it up the very first day we tried it out. He said it made him feel pretty miserable.

@JosephKnecht ... and Joseph Knecht orchestrated the ordeal. One must feel complete now.