MarkKol

You're not living up to your name, where's the sugary part? It's conflicting, a calorie deficit does promote longevity, but so does the muscle on your body, muscle makes you live longer and healthier, and you get the additional benefit of not being weak and utterly useless when you're 60, at which point your ability to gain muscle is handicapped, no pun intended. It's conflicting precisely because you'll have less muscle in a caloric deficit, that's the conflicting part. It's actually pretty difficult for something to be "empty calories" IMO, think about what you're claiming with "empty calories". you're claiming that all the nutrients have been pulled out of the food, which is hard to do even if McDonalds tried to pull the zinc out of their meat with nanobots! Anyway, It's mostly the additives and toxins, that's the shit in a shit diet. They're bored out of their minds with no fulfilling work going on in their lives

The US doesn't need any aid from their allies dude, Russia can't annex half of Ukraine, which is one of the most corrupt and poorest countries in Europe IF NOT the poorest right now. You couldn't wage war against the Siberian tigers in far East Russia, never mind Alaska, The NATO alliance was always one-sided, the US never needed any military help from Europe, and the only benefit they got from it was being closer to Russia specifically Moscow, but Trump doesn't see that. China can't invade the US either, they would be at a massive disadvantage, there's a vast ocean between China and Western USA, and China doesn't have the US surrounded by weapons like the US has China. China is surrounded equivalently to China having Military bases in North West Africa, Mexico, and Canada, but they don't. In addition, China hasn't been militarily involved in anything for fucking years, the USA has. The US is like a 2-meter bully in Middle school, with an imploding bomb inside his stomach which is America's current Republican/MAGA movement. The only way to kill the Americans is to nuke them to shreds, not saying anyone should... But they sure are pissing off everyone right now. Russia won the land lottery, but they won the corruption lottery too which is why it looks like this: https://en.wikipedia.org/wiki/Russian_federal_highways#/media/File:Russian_federal_highways.svg

This is not a dig or an exaggeration, but I never understand a single thing he said, not one sentence, I think Gödel was easier to understand.

Go to Vegas and look for a bearded bald man living in the clouds, Leo's probably up there, maybe grab a sniper

What exactly is this DeepSeek AI a threat to mostly? American business? Get out of here, I couldn't care less, as a matter of fact, I'm happy for them

All this diet, exercise, and sleep stuff can't do much for cancer, It's mostly no smoking and not being obese that helps significantly But he can still get and die from it, resolving cancer will require a significant technological advancement in scanning technology, probably until everyone has the equivalent of an ultraprecise MRI + CT Scan + Ultrasound in their house that they step into every week like it's a normal weight scale Heart disease he's probably offsetting the chances by quite a large margin, likely preventing it entirely. We're all fucked, sorry boys

Sometimes eating healthy seems kinda time-consuming and expensive for me, I strangely got into this field of nutrition because of 1. Being unhappy with my weight in the past and 2. My desire is to have an ultra-high libido and sex drive because I liked being horny all the time. Sometimes I read some old posts on this forum of people mentioning stuff like bell peppers increased my sex drive, or eggs did this for me, or vegetables made this difference for me, etc... So to get a bigger picture here, what has improving your nutrition done for you?

Time enjoyed cannot possibility be time wasted I solo traveled most of Europe and some parts of America from 18-21 y.o

The President of the biggest country in history and his wife are launching meme coins MEME COINS!

Best nightlife in a Western country?

A large waste of time there are millions of things to educate yourself about outside of the standard school curriculum Khan academy is a joke, private tutoring will always beat it, if you’re serious about any specific subject Everyone eventually forgets all that stuff anyway since it has no real area of application in real life

Maybe the Nazi’s are dead for good, but the fascists are still here That Games of Thrones video was a joke

Why would Trump ever do such a random out of nowhere pardon? He always has to play the role of an American cultural connoisseur even when It's so out of place for him. Only he would ever do this, makes you wonder just what the fuck is he thinking about, is this one of the magical deeds he's meant to be carrying out when the MAGA sees him as a savior?

The Europeans watching across the ocean as Trump and Musk revive the Nazis and authoritarians in America Winter is coming, to the USA.

Disgusting lol That's some Eddie Abbew ass diet, this makes me think you put 12 plain-boiled eggs on a plate and eat them as he does. I should've bonked you on the head when I drove to London from Croatia, I passed right next to you, you saw it on my Instagram.

The first time I ever blacked out. Opiates are on a whole new level, I probably wouldn't have the balls to try them because of contamination and the risk of overdose, as for the effects of using them, I likely wouldn't handle that either. If It's anything similar to Cocaine I don't wanna try it, I had some bad nasal damage that wouldn't heal for months. I was responsible enough to not drive under any influence. Sounds like you we're doing that stuff at home? I guess that works too...

Alcohol is nasty, I've had times when I intoxicated myself to such an extent that most of my acne disappeared because no bacteria can survive the nuclear environment I created in my gut, they got boiled alive. A handful shots of Gin and you'll wake up in Las Vegas with all your teeth missing. Random women have showered me, I kissed other guys as a perfectly straight male, etc... Helps with socialization, I don't advise against it, multiple experts lowkey advocate for it, mostly people who see the declining birth rates. Scott Galloway and Jordan Peterson seem to see it too. Don't mix it with anything, I mixed it with a large dose of Phenibut, I got drunk in 15 minutes and Phenibut kicked in after 2-3 hours of being drunk, an absolute disaster.

Isn't the USA also using prisoners to stop the California wildfires as we speak?

The future is increasingly uncertain in both positive and negative ways, impossible to predict because just 1 person can come in and make it far worse or far better, ex. hitler or ex. Henry Ford or Nikola Tesla

Countries full of bored cycling retirees and extinct young people The europeans decided to work less than Americans, but they’re spending that extra time cycling around and sleeping at home, the demographic is totally fucked beyond repair, and that’s not my opinion It’s as clear as day, that Andrew Tate doesn’t like the UK and America because he’s scared of driving a supercar and being famous and rich there, he said it himself that the reason he lives in Europe is because he’s “not gonna get shot” there, implying he would get shot and robbed in the west tldr he wants to flex how rich he is, and not get shot and robbed because of it, a situation he created for himself There are still seemingly good places in Europe ex. Vienna, Madrid, maybe Amsterdam.

1. you can't exceed the protein limit cuz there's no limit 2. diets high in red meat without any fiber (the soluble kind especially) are dangerous long-term and not sustainable even if you feel better there are no side effects of high cholesterol 3. butter is just isolated milk fat, it does absolutely nothing Mikhaila had severe auto-immune issues

Waste! You go to a supermarket, buy 2 bags of frozen fruit mixes, 1 berry mix and 1 tropical fruit mix go home, put the fruit in the blender from both bags + 1 banana, blendy blendy blendy... boom, 13-15 different fruits and 13-15 different types of fiber in one day you drink feel healthy add chia, flaxseed, goji berries, and feel even healthier

yes It's the safest bet

If you’re looking for the best oil to cook with, choose Avocado oil, best oil hands down. Mostly monounsaturated. Don’t use butter or ghee long-term, don’t fool yourself into thinking it’s some kind of a superfood, It’s not, It’s just milk. These carnivores should be sued for the bullshit they’re spewing.

I would look for a high-paying job just to get myself a place to stay in and a foundation for something better, maybe one where you work the night shift or one where you work outside of your country, for example (like a cruise, truck driver, or flight attendant). I'm constantly getting these UAE ads for flight attendant jobs on Instagram. I spent a few days homeless out of my own will while traveling, when I went to New York I slept at the JFK airport on a blanket, I also spent a week sleeping in my car while road-tripping from Eastern Europe to London. The Airport was great because I could immediately recharge my devices and power banks. I didn't even have an American charger with me, but a kind man there gave me one. So networking is key for everything; don't be afraid to ask. If I were homeless, I'd ask random people for a job around the city. Even McDonald's would suffice Why are you discouraged by those things if you're homeless? Seems kinda weird...