Nicholas

I'm developing with actualized.org and a smartphone app my meditation habit. I need to find a more balanced relationship with my thoughts - I want to learn in particular how to "observe" them or let them go before they affect me emotionally. Can meditation help?

I started my self actualization journey more or less 3 years ago and gradually changed my mindset - and life. Setting goals with specific deadlines and regular reviews has been a habit for me. However in this very moment I'm wondering if this is really the best way to become a truly happy and fulfilled person. Does setting goals create an addiction to results? Is it possible to set goals for my development and at the same time be happy in the moment and detached from the external world? I think happiness should be in the process, not in the result...