_the_litl_prince

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About _the_litl_prince

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    Ireland
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  1. Thanks. Ok I'm going to try longer breaths and see where that goes thank you
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  3. Hello, When meditating let's say I'm meditating on my hungry belly sensations. If then a sensation comes up like a pain type sensation in my foot or my back, if I switch focus am I still meditating? When I'm meditating on bodily sensations the sensations I start on become faint. And then something else pops up. I nust wonder if I'm meditating if I'm switching focus Dan