Red-White-Light

@Mosess Take half a year break.

@diamondpenguin What did you say that was dogmatic scepticism?

@sausagehead He's in denial of his mental health. Quite sad honestly.

@Javfly33 I would buy pea protein powder, consume oatmeal, tofu, lentils and pea protien. I wouldn't rush a transition to veganism. I would personally include one vegan recipe a week, and build from there. You may need an iron supplement for low meat intake. Creatine is another supplement to consider. It's important to research micro nutrients to prevent deficiencies. Also consider vegan foods tend to be less calorie dense.

@Chumbimba Don't let the mind fall into concept and imagination bubbles, just observe it the bubble of thought arising and passing in you awareness without being engulfed by it.

@rlc Be worried about the saturated fat, cholesterol etc in bacon. Eat a healthier, leaner meat instead.

@DevOcean Don't touch phycedelics at all. That's the worst advice I've ever heard @Leo Gura. The last thing I'd want for him is relapse.

@Someone here Drug go in brain -> Chemical affects brain -> Brain alters state of consciousness

@Leo Gura Can anyone explain what Inner Engineering is? Sadhguru won't shut up about yet I don't think anyone knows what it is.

@Bestyle2209 I don't know if this is possible, but it would be cool to scan the brain on psychedelics, Like you would have different groups. A group meditating. A group meditating on phycedelics. A group on phycedelics. A group without phycedelics and not meditating

@DevOcean Know two things, there's always a light at the end of the tunnel and all suffering is impermanent.

@QandC Yes, since 2016

@Leo Gura You dismay science and the biological processes of the mind. smh

@Elton Might be anxiety related, you need to have thick skin in life. A silly forum comment is truly minuscule compared to interactions, especially in workplaces.

@Leo Gura Would you agree there is the subtle enlightenment and the absurd enlightenment?

@meow_meow If your family struggle from some extreme mental health problem, don't even consider it.

@Leo Gura God has to imagine the parallel universe, not your egoic self.

Hey guys, So, a quick summary. I have been trying to juggle lots of different aspects of self-improvement. I spent hours creating a life-plan for myself and I create goals and objectives around them. I also have made routines for myself, using a checklist method in my digital common place book (Onenote). It was an ok method for behaviour management, however it wasn't time aware. I knew the benefits of scheduling and have achieved a lot from it, however I didn't take it seriously. I revisited block scheduling and it has honestly changed my life. Every night before bed, I spend 30 minutes planning my schedule for the next day. I have been using google calendars, which also sends me reminders half an hour before a specific task. I still have kept my daily routine on Onenote and use it as a reference point to create my schedule. Routine and Schedule are two very distinct things. A routine hasn't got time blocks around them. You know that you have to do them, but there's no accountability to do them at specific times. Scheduling gives you time management and awareness. Living unconsciously, it's easy to fall into bad behaviours, patterns etc. It's very easy to become unconscious. When you are conscious, you can see clearly what is required of you and you gain a meta-perspective of the maze you're in, but you are still that rat which lives inside that maze. If you don't have safety nets to fall into, you will find yourself falling into unconscious traps.

@ivankiss Just develop proper breathing through cardiovascular exercise. You think mo farah would breathe shallow? Also you can't always watch the breath.

@flowboy 10/10

@ShardMare You're not busy enough, and you have an ease of access to porn. Find hobbies and use screen time.

@Hugo Oliveira You play with the chemical cockpits of your brain, don't act surprised when something goes wrong. Keep following the doctor's advice. Have you specified the root cause of your insomnia, being the LSD dose you took?

@DrewNows There are objective facts, which are documented. How can you deny this?!?

@DrewNows Do you lack common sense? stop with the stupid word games. There can be many perspectives but only one truth.

@Amit That's a good connection to make, tbh.