Rasheed

How do you foam roll? This sounds very abstract but do you do it for certain time like: Foam rolling your calves for 1 minute or you do it like 10 rolls on your Calves? (I used calves as an example...)

@MartinMaggio What's your opinion about acidic-alkaline and ph? Eating lot of meat, and not enough vegetables, puts body in acidic state, what do you think about that?

What you said is so counter intuitive, what about vegan people, they are all scrood up because vegetables are bad?

So, 5 portions is ~ 600grams? 5 portions both fruits and vegetables or 5 portion of fruits and 5 portion of vegetables?

How much grams is 1 portion?

Do you do Static Stretching before bed in order improve muscle recovery after working out?

What time do you go to bed in order to wake up from 5am to 6am?

I too think going to bed early is much much better. Thanks.

Circadian rhythm is very important, I have one question: Is it better to go to sleep 10pm, 10:30, or 11am?

Why? I understand your point but can sleeping without an alarm clock lead to over-sleeping?

Thanks, your advice is very helpful. In my opinion, eating organic vegetables and fruits, really help with sleep. Also, not drinking water lots of water before bed, promotes good sleep.

When you did not set an alarm, how you slept? By asking how I mean, did you wake up in the middle of the sleep and then went back to sleep, or you had one uninterrupted sleep?

What you said is extremely true. I too think 10-11 is the best time

I know millet is healthy food, but I am not sure about foxtail millet...Is foxtail millet healthy to eat? Is it alkaline like original millet?

I like to eat those rice cakes with peanut butter, banana and apple, as my snack, before training...My trainer advised me to eat 6 times per day: 3 meals and 3 snacks. In this case, is it cool to eat them? To be honest, I do not binge on them. I take 2 rice cakes per snack. 6 in total per day... What is the best alternative for the rice cakes? I do not eat bread, and I start using rice cakes as alternative.

I recently bought brown rice cake and buckwheat rice cake, my question is: Are they healthy to eat?

Is peanut butter healthy to eat? If not, what are alternatives? I have a choice of coconut creme instead, which one is better?

This applies to organic peanut butter as well? I Agree with you. 1000%

If it is organic one?

What is your alternative?

Eric berg always says crazy stuff. I don’t trust him.

Thanks.

Good advice about buying natural one. I looked at the description of peanut butter which I bought lately, it is not natural. Next time I will make sure, I buy organic one. Thank you. What's your opinion about coconut creme?

I agree with you, 100%.

I have some questions about food, I am focused on learning more about nutrition. - Is buckwheat; millet; couscous healthy? (I banned bread, and wheat therefore I am asking this question)