Rasheed

How much fruits and vegetables to eat per day?

So it depends how people kill them? How can person actually know that, while buying?

Thanks. I asked this question because when we eat same meals, it is easier to stay consistent, but Your point also really makes sense to me.

What about protein? Protein sources are same in every season...I don’t know...really what I am interested in: If individual consume right amount of carbs, protein and fat, all from healthy sources, but consumes it from same meals, would eating same meals every day have a bad affect on him?

I mean, healthy food, not processed junk...

When I felt sleepy around 09:30 pm, I went to bed around 10:30 - 11:00 pm, and got up around 07:00 - 07:20 am. Is it caused by that? Thanks

Around 9:30 p.m. I start to feel sleepy. Is it because of the circadian rythm? Is 09:30 p.m. sleep time due to circadian rythm?

Thanks. I will.

Thanks guys.

What is the best time to do consciousness work? Morning or evening?

Thank you. Very eye opening.@MartinMaggio whar's your opinion about dr. Sebi's work?

@MartinMaggio There are vegan athletes too...and What about spiritual people, yogis, who do not eat meat, and they eat mostly raw vegetables?

Thank you.

What is the best time to go to sleep, in order to get maximum benefits from it and wake up with energy?

How do you foam roll? This sounds very abstract but do you do it for certain time like: Foam rolling your calves for 1 minute or you do it like 10 rolls on your Calves? (I used calves as an example...)

@MartinMaggio What's your opinion about acidic-alkaline and ph? Eating lot of meat, and not enough vegetables, puts body in acidic state, what do you think about that?

What you said is so counter intuitive, what about vegan people, they are all scrood up because vegetables are bad?

So, 5 portions is ~ 600grams? 5 portions both fruits and vegetables or 5 portion of fruits and 5 portion of vegetables?

How much grams is 1 portion?

Do you do Static Stretching before bed in order improve muscle recovery after working out?

What time do you go to bed in order to wake up from 5am to 6am?

I too think going to bed early is much much better. Thanks.

Circadian rhythm is very important, I have one question: Is it better to go to sleep 10pm, 10:30, or 11am?

Why? I understand your point but can sleeping without an alarm clock lead to over-sleeping?

Thanks, your advice is very helpful. In my opinion, eating organic vegetables and fruits, really help with sleep. Also, not drinking water lots of water before bed, promotes good sleep.