Rasheed

I also do not eat gluten. I did not really researched to be honest, I just listened to my body: While eating gluten, my legs felt very heavy. Stopped eating gluten, my legs feel whole lot better. Same thing happened to Novak Djokovic, there is a video of him talking about this on YouTube. So I think, it is a great decision to cut out gluten from your nutrition plan. There are so many alternatives, why to eat that?

What you ate as your large meal before bed? Some foods before bed will disrupt your sleep. Some foods will help you sleep. In my experience: - At night: Bananas, Sweet Potatos, Nuts, can help sleep.

What you said makes sense, high conscious person will stay high conscious, no matter what. Another thing is high conscious person won't overdose on meat like low conscious people do. So amount in my opinion matters, in terms of consciousness and energy. Is that a case?

What's your opinion about fear, hatred, death energies which are in that meat? Consciousness is energy based, meat is low vibrational energy, so it must have an affect...What do you think?

If person is actually high conscious, why would they still eat meat or junk? In my opinion, more individual increases his consciousness, less he will want meat or junk food.

Thanks. Very helpful. What I will do is: Measure my foods raw. Only cook foods which I measured and as a result, everything will be accurate...

I am trying to count macros, but I got little bit confused. - Should I measure food raw or cooked? - Why there is difference between macros in cooked food vs uncooked (like for example: Lentils uncooked have 25 grams of protein vs. Cooked lentils which have 9 grams of protein) - How to do it properly?

Thanks. Why do you think that Joe Rogan's Podcast is not good source of information? What's your opinion about vegan athletes?

Wow, what you said is very surprising to me. I thought, Joe’s podcast was good source of information. Personally, I can’t call him one sided. Main point I got from his information was: ‘You can be vegan but make sure, you do it right.’ I think movie was very one sided. Also, I want to ask you: - I like your point, when you said that we must eat meat consciously. Can you explain that in more detail? What do you mean by that? Just how much meat is okay to consume, in your opinion of course...

Is it okay to eat same foods and same meals every single day? Is it a myth that eating same foods and same meals can cause problems?

Do we have to eat meat out of necessity? I listened to Joe Rogan, he is against veganism. Rogan debunked the movie “The Game Changers”. Also he said that there are no champion, high-level vegan athletes: No athletes who started out as a vegan, from the young age. There are athletes, who built their strength on animal based diet, switched to veganism, and they declined. In this case, can we conclude that people like athletes have to eat meat? Also what I found very interesting is that, meats are so nutrient dense that individual does not need to eat lot of it. Looking at most people, they eat too much meat, because they are low conscious. I don’t know this for a fact, but I think Leo does not eat meat like most people, because way most people eat meat, is just straight up wrong...

How much fruits and vegetables to eat per day?

So it depends how people kill them? How can person actually know that, while buying?

Thanks. I asked this question because when we eat same meals, it is easier to stay consistent, but Your point also really makes sense to me.

What about protein? Protein sources are same in every season...I don’t know...really what I am interested in: If individual consume right amount of carbs, protein and fat, all from healthy sources, but consumes it from same meals, would eating same meals every day have a bad affect on him?

I mean, healthy food, not processed junk...

When I felt sleepy around 09:30 pm, I went to bed around 10:30 - 11:00 pm, and got up around 07:00 - 07:20 am. Is it caused by that? Thanks

Around 9:30 p.m. I start to feel sleepy. Is it because of the circadian rythm? Is 09:30 p.m. sleep time due to circadian rythm?

Thanks. I will.

Thanks guys.

What is the best time to do consciousness work? Morning or evening?

Thank you. Very eye opening.@MartinMaggio whar's your opinion about dr. Sebi's work?

@MartinMaggio There are vegan athletes too...and What about spiritual people, yogis, who do not eat meat, and they eat mostly raw vegetables?

Thank you.

What is the best time to go to sleep, in order to get maximum benefits from it and wake up with energy?