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Meditation practice with yoga of pregnant mothers
Yoga practice during pregnancy Is another meditation practice to train your mind. Set the breath in and out Develop a strong mind Balance the body for the mother. For muscle strength
Yoga practice for pregnant mothers Practice can be started at 3 months of gestation and there are no diseases that may be harmful when practicing. Use the basic yoga posture by applying to fit the body of the mother. The supine position can be practiced in the 2nd quarter (month 4-6) and should refrain from training in the 3rd quarter (month 7 - birth) because when the big belly Moms will feel sick when lying on their backs. To practice with sitting or standing position is better
Watch yoga clips for pregnant women. Simple postures can be done at home here.
Benefits of Yoga
1. Relieve various discomfort symptoms Because pregnant like nausea in the morning The muscles or joints are painful.
2. Yoga helps relieve back pain, swelling, and cramps that occur normally in pregnant mothers.
3. Helps the body work efficiently, including blood circulation, breathing, digestion, as well as relieving constipation.
4. Development of organ growth including the mind of the baby Delivering nutrients to the baby effectively
5. Yoga is the best way to create flexibility. And strong for various muscles
6. Yoga helps strengthen the abdominal muscles and pelvic muscles Supports the growth of the fetus.
7. Yoga practice helps to shape the mother after birth to return to normal faster.
8. While practicing yoga Your mother will practice meditation. Breathing in and out Strengthen the relationship between mother and baby Help calm the mind Reduce stress
9. Yoga practice as a group Make mothers have the opportunity to exchange pregnancy stories
Train your child to concentrate
"Children do not concentrate Is there a meditation teaching for children? "
Is one of the questions in the minds of many mothers, even though the children are age with high life force So he must move The child didn't come to sleep for us to feed, but he came to test how much patience parents have. And the person who is most patient with him will be the one he trusts the most when he grows up Don't start by forcing the child to sit still.
Some children are interested in the work that uses small fingers to cut.
Some children are interested in experimenting with natural toys, clay, rocks, sand, water, leaves, grass.
Some children are interested in music and rhythm.
Whatever makes him stay with that thing for a long time through play He did it for a long time because he was happy. The mind is constantly focused. Breath that has been flustered with external stimuli Began to relax in a calm rhythm That meditation has already happened.
"Done or still." "Do this." "Don't make a mess." These words will destroy your child's confidence. And still destroy the concentration that will continue to work Because the child will be frustrated
credit:https://www.amarinbabyandkids.com/pregnancy/pregnant-mom/week-by-week/pregnancy-2/2/
