Do them every 5 years. Do sadhana and 3 months before have a vegetarian diet in place, meditate 2 times a day. Stay off then and then ground yourself in the next 5 years. Have at least 2 trip integrators at your side to talk to and reflect about the trip that are awake.
This is my way I do them. No need to do psychedelics really. I am that I am is the experience of happiness and it is just that simple. Be present in everyday life and choose compassion always and have integrity in all aspects of form. Be able to love the people that are ignorant as much as the people who are not. Don't be silly like Leo who does it everyday for a month to chase an experience. Experience hunting is of the seeking nature of the ego. All there is is now. That's it. This come from someone with 15+ years of experience with psychedelics. It's just a tool that has the best effect when taken not very often but when taken go for the DMT, 5-MeO or do some mushrooms.
