fridjonk

I've read some Salvia reports that are similar to 5 MeO. It really depends.

Yeah, I've read every trip report under the sun so I have a rough estimate of how it is. If I ever dare to do so then I'll definitely post a report.

I've not done it yet, but I have a 60x batch. I'd consider myself an "advanced psychonaut" and I'm still scared shitless of it. I realize the seriousness of a substance like this so I'm hesitant to actually pull the trigger.

Cold shower!

LMAO. You also must remember 90% of people who have done it are not into this work, so they panic of course. It's a pretty popular substance so you can expect a lot of stupid people to mess with it. But I'm not advocating it in any way either.

@Rilles Martin Ball used to do Salvia all the time. It was one of his favorites actually. So it's either that different people react differently to it, or it takes some getting used to. But Leo is correct on that it's not really worth it if you can obtain other psychedelics.

You really send out mixed messages about salvia.

I got this idea from Jeff at Athlean-X to document my food intake for the next 3-5 days. According to him, you'd be surprised if you look at what you are eating on daily basis, and it can make for a good reflection on what you can improve. Since we're used to just eat and forget about what we ate the next day. My goal is muscle building, without gaining much fat. I researched thoroughly last night for the best ways to "bulk" even though I'd consider myself to have some knowledge on the topic. Yet it seems like I had all the wrong info, I always thought it was crucial to be in a caloric surplus to gain muscle, which apparently is not the case. You can build muscle on a calorie deficit or just at your normal daily intake as long as you feed your body enough protein. It is advised to do about 0.7-1g protein per pound of bodyweight. I feel like 190g of protein is too much personally so I'll be going with around 130-160g per day while trying to keep the calories at a deficit or just baseline even though I don't mind if it goes a little over into surplus every now and then. I'm not obsessing over this. I can't really afford to gain much fat weight since I'm doing calisthenics, and relative strength is very important there. @Michael569 Feel free to roast my lack of food variety. ?

haha, okay I'll stick with getting it from food. No, I was being totally serious Gundry has become a meme between me and my mate. After hearing his advice that you should only eat green bananas because yellow ones contain too much sugar, I lost all hope.

Careful! Dr. Gundry might hear you. I saw your post on Facebook yesterday. I've been into green teas in the past, so I'll definitely start drinking that again. I was supplementing with magnesium and vitamin b before Christmas when I was running every day. I'll make sure to start that again as well, or try and get it from real food preferably. Ditch those simple carbs, got it! Thanks

Day 5 11:00 PM: Banana, granola w/almonds, Oj w/creatine. 14:00 PM: 3 eggs, black bean spaghetti. 16:30 PM Protein bread w/peanut butter, avocado. 17:30 PM: Burger and fries. 18:00 PM: Cacao 19:00 PM: 2x burrito, one ground beef, one chicken, filled with various veggies, sriracha sauce. 23:00 PM: Apple and peanut butter, 2 scoops whey protein, Oj. Water consumption: 3-4 liters. This was likely my last day of uploading here. It was fun to do this little challenge and it really kept me on track with making sure most meals were healthy. Now it's just keeping this up without the need to take a picture before every meal. If I start to sway off course, I might consider uploading again to be held accountable. @JohnnyAb I'm in Iceland. I might take your advice and follow my macros for a week sometime. I've mostly just been making sure to get enough protein for now. I'm most definitely curious about how many calories I'm consuming as well. @Michael569 Thanks for the advice brother! Do you have any last advice other than more veggies? Am I lacking variety perhaps? Or am I lacking fats and complex carbs? Should I be eating less bread? Would appreciate any input.

Woah! Now I must try this! ?

Acceptance is better anyways

Anything can sound like dogma if you want it to.

Doesn't matter. There's nothing beyond consciousness, simple as that. If there were, it would have to take place in some location, yet location and space is held within consciousness so no matter where something is it will always be consciousness itself.

hehe, you raise a good question. This forum is just a gigantic distraction from real work, as most things are, yet it can guide people in the right direction. It's a fine line to walk to use all this info as help and not as distraction, or pretending to be doing the work. But I wouldn't advise sacrificing real spiritual work just to keep the forum active.

The concept of "beyond" is consciousness, so anything beyond the beyond is still consciousness. You are not imagining reality as a human, rather you are reality itself imagining yourself to be human. When you hear "YOU" imagine reality, we're talking about the infinite mind, the external and internal. The whole universe or existence is one infinite mind. That is the real you, you are it all.

The flaw is not contemplating enough questions. It's actually a flaw to post questions to gain a conceptual answer rather than sitting with the question to gain a direct realization. Sometimes it's better not to know so you can figure it out yourself.

Wear oven mitts.

@Preety_India No not really. It's more "full" than coffee, tastes like bitter chocolate really.

Yubb. It's cacao. Was it organic healthy peanut butter? Could be because of the oils, or that you reacted badly to it from something you ate earlier.

Day 4 11:40 PM: 1 scoop whey, granola w/ almonds, 1 banana, Oj w/ creatine. 13:00 PM: Tikka masala chciken, rice. 16:00 PM: 3 eggs, black bean spaghetti. 19:00 PM: Breaded chicken (oven cooked) cucumber, tomato. 21:00 PM: 100g organic peanut butter, 1 and a half apple. 22:00 PM: Cacao. Water consumption: 3-4 liters. @Michael569 They have another one without added sugar and the oil used is canola oil. I've often bought that one instead but it's tempting to get the sugar added version from time to time. I'll stick to the sugar-free one from now on. I also want this diet to be sustainable in the long run, I don't know for how long I'd be able to keep making my own granola. @JohnnyAb I've not tried tracking my macros so far as I'm not really taking this so seriously. I'm shooting for around 1.8-1.9g protein per kg. I'm currently 87kg, 183cm. I feel like it's too hard to be constantly going for 180-200g of protein daily without going too far into a calorie surplus. So I'll be sticking to about 150-170g. I'm not on a keto diet really, I just recently found out that many keto products are loaded with protein, that's the only reason I buy them. We barely get any real sun exposure here in winter, that's the reason for the high vitamin D intake. It's quite normal here for people to be taking 5-10k in the winters, then in the summer, I lessen it to 1-2k. Appreciate the input.

Take a psychedelic Realize there's no death "Die" smiling without resistance

I'm always dead tired after eating eggs.

Please do brother, I'll take any advice I can get. I'll add some nuts and blueberries (if I have them) tomorrow. What do you think about the granola? Should I be ditching it completely or lessening it? It does contain sugar (about 19g per 100g), when I say it out loud maybe I should be completely ditching it.