syrena

Member
  • Content count

    1
  • Joined

  • Last visited

About syrena

  • Rank
    Newbie

Personal Information

  • Gender
    Female
  1. The detox diet is mainly based on foods which are rich in dietary fiber. It means that such meals include fruits and green vegetables. It is recommended to eat five to nine snacks of fruits and vegetables during the day. It seemed to me that it is too a lot. However I commited myself to preapring some kind of fruity or vegetables meals. I also read about this detox diet the whole Internet, I suppose.. To ensure the appropriate amount of fiber you should also introduce nuts, seeds and grains in your diet. My friend who is dietician says that diet should also contains cruciferous vegetables (e.x. cabbage, cucumber), berries (e.x. blueberries), artichokes, onions, garlic, leek, and for sure - green tea. I read somewhere that it is worth adding to our diet sauerkraut or kefir. While I am on this diet I can suggest to drink a lot of water too. Good luck with your detox diet.