Anton_Pierre

@Aakash Nearly there, look down.

@Aakash Edited.

@Aakash What's a stronger force than motivation?

@Aakash You're only motivated to improve your health?

@Aakash If it takes long to heal, ask how long it took to damage? You must be willing to cough out all the shit that you have built up inside of it.

@Aakash Smoke air: purity, lungs heal. Smoke intoxicants: im-purity, lungs damage.

@Aakash Limiting belief, discard it immediately.

@Leo Gura Did you realise this late at night when brushing you teeth?

@Nahm loving metal.

The body fell asleep during meditation. It's like it got heavily sedated but I was still fully awake despite being unable to move or open my eyes. It made me realise conciousness is really not occurring as part of the human mind because when mind was put to total rest, awareness was still present. What we call mind is part of body. Conciousness is a different phenoma.

@Leo Gura Idk Leo, when I got intense with my breathwork, I felt the ring was needed. To go jumping into that kind of dimension full faith and leaving my body with no guarantee of comimg back seems very irresponsible.

@Dylan Page Scientists understand through dissection. You can dissect a cake for example by slicing it with the knife of intellect, however you will never know the cake holistically. Furthermore you have made a distinction between the cake (appearance) and other appearances (table, chair, flowers), so that's another dissection. You then have another dissection of yourself from the appearances.

A fish in the sea, a fish in the sea. What do I see? Could water and coral be me? Through knowing it seems to just leave What an ease to relieve a belief.

@Leo Gura

@traveler You could try to develop you jaw muscles with Falim chewing gum. I did it for a while and it gave me a nice jawline. I wouldn't reccomend surgery, just love yourself. Also tounge posture is important not only for breathwork but also for facial bone structure. Mike Mews area of research is in this field.

@Preetom That sleep changed my life. I think it may have something to do with quiting all caffeine products. The body was going through some kind of reset and now I have a sense of restfulness whilst awake.

@Shiva More than welcome.

@Pure Imagination Research how big reality is.

Hey guys, Today I wanted to share a technique to help with breathing. So what you want to do is rub an essential oil such as Eucalyptus on your chest/throat. It will help you breath much deeper. Edit: Continuing my research, you can find natural chest rubs online. Disclaimer: Of course, take any advice on the internet at your own risk, I am not a registered health proffesional I am just sharing what I find works for me.

@Bill W Please see the guide I made, I learned it from a guy that has done breathwork for many years.

The Bigger Picture Vision Hey family, Let us not lose track of the bigger picture vision of why we started this jouney. We didn't start this journey to become addicted to a substance (Hedonism) but to guide us to being able to produce our own internal joy. If you can't resist a chocolate bar, why touch a more addictive substance? I am becoming aware of a reliance on phycedelics and I want to showcase other spiritual methods which are avaliable. Healthy Spiritual Practices Breathwork/Shaman Breathing Dark Rooms -> Increase Natural DMT Yoga (Raising Kundalini) Cold Conditioning (Ice Baths) Bramacharya (Transforming life-energy) Meditation

@Druid420 Deadlifts allign the spine. Elliot Hulse shares some amazing deadlift tutorials, the best on the web. Deep breath is the way!

@Bill W I hope you been well bro, breathwork helps to cleanse those spiritual parasites and dispell them through the ears.

@SoonHei Nice

@traveler You can choose how you show up in the world when concious.