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@Shiva Did you try BHT (butylated hydroxytoluene)? Heard it 'weakens' lipid encapsulated viruses such as herpes. Found this: http://www.projectwellbeing.com/wp-content/uploads/2011/02/BHTbook-StevenWmFowkes-100903.pdf

@Jordan94 Calories don't matter that much in gaining or losing weight. It's about the food quality (nutrient density) and removing chronic stressors (like lectins in nightshades or other "antinutrients" that cause inflammation). https://hwcdn.libsyn.com/p/f/c/f/fcf6d6a7feebebd1/Podcast_66_The_Calorie_Myth_with_Jonathan_Bailor.mp3?c_id=6271725&cs_id=6271725&expiration=1548881922&hwt=3a943745c7c0a33231f87df9d9ba9b95 or @MIA.RIVEL Thank you. Already have researched and experimented with it for some months. Was curoius about even longer fasts or daily like 20h+.

Thanks for the reply! Got some new insights there. I use the Bulletproof Roadmap for which foods to eat/avoid. https://blog.bulletproof.com/wp-content/uploads/2016/02/BulletproofRoadmap_Rebrand_outlined.pdf

Really, everything and anything has an impact on your biology, so it depends on your goals and how YOUR body/mind (re)acts to everything. - Heart Rate Variability (HRV) Training - Sleeping in a pitch black room + no blue light exposure 2 hours prior - Dual N-Back Training for increased working memory - Meditation - Nootropics - Deep Squats 3 min a day, Hanging for 7 min a day - Using toilets in a squatted position - Using all kinds of technology and gadgets (sensory deprevation tank, vibration boards, EEG, ozone therapy, ...) - Things Leo talks about - Everything you eat combined with timing combined with lifestyle - Implanting a magnet under your skin, to attract more cash and improve your financial situation Not only do these impact your biology, but they impact each other. Don't do cold showers (cold exposure) 4 hours after exercising if you don't want to lose some gains. If you want a specific result implement as many things potentially leading to it as possible and then if you obtained the result, systematically remove some, to see which actually give you the desired result.

Are the two contradicting each other? As of now muscle. So OMAD i'd guess? I'm just a little scared of losing more body fat than considered healthy doing any of the above. Or maybe things go full-circle and I loose so much fat that I start gaining some.

Have you heard about Dual n-Back Training? https://blog.bulletproof.com/how-to-add-2-75-iq-points-per-hour-of-training/ Check it out: http://brainworkshop.sourceforge.net There are also apps for your phone. I tried it. You may get mentally tired..

Reminder; in case you want to learn. Here are talks (1 Day left for viewing). https://emfhealthsummit.com/event-replay/

@Leo Gura @ivory http://www.kenwilber.com/Writings/PDF/C-jenny-don.pdf Wilber's take, that one can go through green (or every stage) without being so collective-centered or individual-centered. Makes Spiral Dynamics even more nuanced. For example stage orange Japan is highly collective. Though one may have to do both for complete incorporation. (?)

@Arthur Pulsed ~ digital. Earth's Frequency (Schuhmann Resonance) ~ sine wave(s). Yep. It's not so much a 'standard' physics explanation. It's more in between physics and biology. So you'd have to be expert in both to really see most of the connections. This is one somewhat recent explanation: (Voltage Gated Calcium Channels) https://articles.mercola.com/sites/articles/archive/2017/09/03/electromagnetic-fields-harmful-effects.aspx Also, this is the second page of the thread. Check out the first page. There's a link to another post I wrote.

@Arthur Well, yeah it can't cook you with that transmission power. But the effects that he have to worry about aren't thermal. (Safety standards from 1996 protect against that.) What's more disrupting is that it's pulsed.

There's actually the "Emf-Health summit" taking place, now. The talks will be free to watch from 29-30 Dec on their website.

In case someone wants to commit to a life purpose in the domain of technology/telecommunication/ health, this post contains a big inspiring challenge! (This post is somewhat of a mixed bag but I'm posting it on LP) -- Also reason for this thread: I'd really like to get the perspective of some more people and/or guide others attention to that issue. -- Something that is really heavily neglected regarding overall health are the health effects of electro magnetic fields (as emitted by your body) and microwave cellphones / cell towers. The current state: - EMFs (electromagnetic fields) have been shown in lots of studies to have a severe effect on your life (circadian rhythm, gut health, brain health, sperm, etc.) - Exposure will grow as 5G-technology (what comes after LTE/4G; ~small antennas on every corner) is being tested in cities. Don't call me a quack?! Watch: The government of cyprus put a video on youtube, warning their citizens. France banned wifi in nursery schools. https://ehtrust.org/france-new-national-law-bans-wifi-nursery-school/ National Institute of Environmental Health Sciences: https://www.niehs.nih.gov/health/topics/agents/cellphones/index.cfm I'd say that this is a pretty unhealthy manifestation of stage orange. Why? (I'm paraphrasing) - Standards designed for protecting users (and non-users) are way off (~10000000x). The tests are being done on a water-filled dummy, which doesn't live and has no brain. - World Health Organisation (WHO) has classified cell phones as "a possible cause of cancer" years ago - Doctors are ignored by most organisations. - No one talks about this in the public, or they say the complete opposite. You'll probably be called a quack be strangers. Scenario: In the next 40 years the limits of wireless technology (via microwaves/radio) will be reached. Stage orange will have to acknowledge it, because EMFs impact on their health will be unbearable (sleep problems, concentration problems, fatigue, ... cancer, obesity, alzheimers, etc.). What emits (non-natural) EMFs? - microwave - cellphones - wifi - bluetooth - smart meters - wireless baby-monitors - electric cars (sigh. Well, you have to achkowledge a problem in order to change it.) - AC-current - using a laptop whilst charging NEED A LIFE PURPOSE?, consider this: Design a more conscious way of using wireless technology and establish it as the norm. Conscious meaning: very little negative health impact (little EMF and blue light). You'll establish yourself as one of the very few companies in this field (a green/yellow/turquoise(?) business). (Most telcos will be crippled by the incoming lawsuits.) What to do: - implementing the new healthy technology - removing the old technology (cell towers, ...) - broadcast (pun intended) this knowledge to the public - researching Much appreciation for you who read this. Now, I see this is loaded, so :)... ask, when you need to (or move to "health" if more plausible). P.S. Over the last year, better internet resources on how to mitigate negative effects have been made more available.

How so? (serious question) What's the point in idolizing the past anyway? All we can deal with is now.

@XYZ What if new tech isn't walking away from constant connectivity? (Don't want to debate that point. Ultimately it probably leads in that direction. But everywhere in tech nowadays people want to connect everything to anything (IoT). And that's being marketed as desirable.) I can totally see where you're coming from. The idea of EMF-safe-zones is actually being implemented - I believe in France and some places in Switzerland. That being said, it can be like living in a cage. Because people with EHS (electro hypersensitivity), meaning people that react really* badly to being exposed can't really leave the community. * Well it varies, here's a (for now) extreme example: The story of some EHS salesman in Germany (maybe a decade ago): Suddenly became really sensitive (He worked on the phone all day). Lived/s in a protection suit and drives from place with no cell coverage to another place with no cell coverage (these become rarer and rarer; basically forest to forest). Big opportunity for now is that 5G will be so in-our-face unhealthy and therefore unmarketable. That could mean that we'll stay with 4G for a while (meaning all the tips in this thread can work to an extent). Or people want safer phones (and other things), so they can continue living their life ("addicted" to smartphones, media and a heavy dose of stage orange advertisement). In my point of view, not everyone is able to simply let go of the digital leash. - They have to work somewhere and be connected. - Fear of missing out. - Just in case of emergency. - It's comfortable. - It's their career. - Fear of changing their habits. Ultimately all these "problems" can only be solved by humans changing and becoming more conscious. Biologically-friendlier tech will not solve any underlying issues. But in helping reduce stress and misery it can contribute a lot to a better life. Although I may be wrong. Didn't use a smartphone in years, so I have to take your word on it being more liberating.

Depending on where you live, grounding may even be more damaging than helpful. Most of the advice you got here is sound - as of now. But if you live in a big city, with 5G*, most of the advice may be damaging. From what I've heard, because 5G has a higher frequency, it'll "jump" off metal (cable, pipes), meaning that the normal metal shielding (Faraday cage) is now functioning as an antenna as well. Also even if grounding removes your static charge, there will still be current flowing through you. That's why it'd be best to ground yourself where no antennas are at all. Also to address a common misconception: The damage of EMF isn't thermal, they won't fry you. Other aspects of your biology are being affected. Maybe check out some interviews with Dr. Jack Kruse or Nick Pineault. Probably some things to mention would be: get enough magnesium (dark chocolate) and iodine (algae). *For those unfamiliar: 5G is the incoming evolution of 4G/LTE. It means that small antennas with more bandwidth will be installed on every street corner, so that your phone can connect to ideally 5 or more. I'll be posting on this some more probably. Edit: