Singh

yeah I actually try to do that thanks))

I feel like I have a similar problem. I have so much to do during the day. I wouldn't say I'm very stressed, but my mind gets sucked into this daily rush. So here or there I feel self-doubts, frustration, tensions in my body. And by the end of the day I feel dissatisfied with myself, 'coz I wanted to stay centered and mindful. I only meditate in the mornings. During the day it's always seem like I can't spare a minute to practise mindfulness. I actually think that my dissatisfaction with my spiritual work is the main reason I stuck. My expectations bring me down. I expected that I'll do better but I don't. I believe in positive thinking. That if I stop telling myself: 'you're no good at spiritual work', and be kind and patient forwards myself, the problem will solve itself. So what I do is I kinda try to let go of this situation, tell myself: 'just do what you can'.