JevinR

@Ivansmarks I suggest that you create some distance with him, you could even tell him you afraid of him although this may backfire. Leo's video on worrying is just him explaining what worry is, and outlining that negative worry is fcking useless. Go one week with your "what-if" scenarios and turn them into positive what-ifs. Might as well watch the negative thought video, and monitor your thoughts 3 times a day for 5 minute sessions to have a clear insight into what your negative thoughts are. An example for the positive worry is instead of thinking "what-if he attacks me" think "what if he realizes that his behavior offsets my [your] anxiety", Practice positive affirmations, and seek help to eliminate anxiety. This may just be your anxiety catastrophizing your friend's impressions. https://www.anxietybc.com/sites/default/files/ThinkingTraps.pdf Also make sure you have a good grasp on what kind anxiety you have, so you are at-least informed instead of someone throwing pills at you http://www.psychguides.com/guides/anxiety-disorder-symptoms-causes-and-effects/http://www.psychguides.com/guides/anxiety-disorder-symptoms-causes-and-effects/ If all gos to hell, always have an exit plan. Learn self-defence, and keep yourself safe. If he is truly your friend, he will understand or atleast have sympathy as a psychopaths do not have empathy. If not, you're going to have to cut the thread and not be involved with this individual. Keep me updated on this issue.

Eggs and milk are great for vegetarians. If you wish to be more "ethical", organic eggs. Raw fat milk is much better although. Wheat gluten, soy, black beans, oats, lentils, greek yogurt, egg whites, spinach, broccoli, quinoa, nuts and seeds such as pumpkin seeds or almonds. http://www.nomeatathlete.com/vegetarian-protein/ Start Stronglifts 5x5 very good to start a strong foundation http://stronglifts.com/5x5/ Work on compound lifts, especially as a noob http://forum.bodybuilding.com/showthread.php?t=118920551 Bodybuilding.com is an excellent site, remember that your nutrition and training go hand in hand. So a simple way to both bulk and cut (bulk = Gain muscle) (Cut= Lose Fat) is to eat 1 gram of protein per pound of bodyweight, also to track all your calories, so you know whats going in and out, which is your macros. Macros is Protein, Fats and Carbs. Protein and Carbs = 4 calories/gram , Fat = 9 calories/gram. Use myfitnesspal.com to track calories, and use http://www.iifym.com/iifym-calculator/ to your needs, also that bodyfat, tracking sets and reps and weight is good way to measure progress

@Neill The macros aren't enough

@Phocus Protein is not as important as calories? Protein is calories. Where do you get this info?

Nvm, I bought hemp protein powder forget this thread

I am thinking of choosing physics as an undergrad, to learn more about thermodynamics,magnetism,quarks and such

Is this the laziest solution to enlightenment?

Rich Dad Poor Dad is an excellent book to begin with, especially for students

I know of vipassana, concentration meditation, yoga, and kundalini. What are types are there, and what type should one do? Also what kind of meditation style is this:

I feel much more compassionate, but I do not feel very grounded or stable. It might be an influx or imbalance of estrogen?

@Shiva Do you die if you become enlightened?

@Henri Thanks for right such a detailed response Henri, but this video made a lot of sense:

@Thomas Oats

yisssss, they are one of 150 healthiest foods in Bowden's book, also an excellent source of protein. Not a complete protein, but that's why you eat them with rice.

@ChimpBrain Also black beans, oats, and spirulina. I feel orgasmic a few days in. I feel like just sitting and being.

Where do you get vegan protein?

Les Brown, Bob Proctor, Brian Tracy, Elliot Hulse (Old videos), these are all surface level although

@reez That's the thing about Kiyosaki, he always promises a piece of the pie, but ends up getting you to read more of his books. He has a coaching program which is a $1000 USD that I might try out

@spicy_pickles Remember to be fearless, as fear is only an illusion. Danger may be real, but fear is just in the mind. Also take every opportunity that comes to you

@ndalian You need seek this knowledge some how, where their is a will their is a way. Seek mentors and teachers, somebody who would be really good with this kind of stuff.

@ndalian Before you do anything, write down what is to be accomplished. Procrastination simply happens because you lose a one minded stilness, try writing down what you need to get done, and put a timer for when it is to be done. This way you have a deadline and you will be on track.

@molmike Alpha brain is overpriced, just get gpc from powdercity, much cheaper

Day Planner, Vision Board, Calendar, Working in block time (60-90 minutes with 10-15 minute breaks), Weekly agenda. You just have to brainstorm things

I went to rsdnation, and checked a tab with a book list, and a whole lot of books on the list are from the life purpose course. People just take a washed up formula and re-use it. Hopefully Leo will become a master yogi

I need some help with spirituality, how do you find a teacher? I have found some master yogis [Warning- Sexually Explicit Content] :