DrewNows

This is a simple exercise Teal Swan shares on how to chase down core beliefs to deal with problems in our life. The goal is to chase down the root thought we hold in relation to the problems we see in our life so we can potentially change the core beliefs that cause us to be a vibrational match to these problems. The core belief will usually be a reflection of these problems. For example, the core belief, I am worthless, will attract people, circumstances and events that match this vibrational frequency. Once we have this root thought, we can start questioning this belief. Pick a statement or judgement you have about someone or something that doesn't feel good and write it down Now alternate between these two questions until you get to the root thought/belief What does it mean to me? or Assuming that it's true, why is it bad? example: Statement/judgement: My friend is annoying because she never stops talking What does it mean to me? It means she always has to say what's on her mind Assuming this is true why is it bad? well this is bad because people will think she sounds really dumb sometimes What does that mean to me? If i say everything on my mind people will judge me and think I am dumb Assuming this is true why is it bad? Because if people think i am dumb they may not think i am cool What does this mean to me? People should care what others think of them/I need to care what people think of me (core belief) - Turned around- people need to care what I think of them / people need to care what I think of me /I don’t need to care what people think of me / people don’t need to care what I think of them /I need to care what I think of people My judgement of her is my problem. In what areas of my life does this impact me? This core belief also reveals I must act a certain way to be loved or accepted. Can i absolutely know that this is true? No. (try it out on your own by writing something down)

is this getting aggressive? Tru(th).

my bad forgot we were speaking truff

depends how we define happiness

Don’t die on us Leo...?

@winterknight I have a journal sharing "holistic psychology" from an instagram page made by a psychologist who's converging spirituality with psychology. Would you mind taking a look? Cheers

Sounds awesome. Send a brother some rest will ya?

She uses a pay per month program to make em kinda reminds you of a children’s picture book for adults don’t it? ?

@xthebentnecklady here’s where I would start, become aware of your feelings, instead of reacting to the negative emotions, sit with them until the dissapate, pay attention to the negative thoughts too, they hold your beliefs and may not be true so seek to understand them. The goal is to take full responsibility for yourself and your actions, to choose love over fear, one moment at a time

This is what I wanted to hear, how you define neurosis, you know...

@xthebentnecklady that’s called resisting resistance actually, it’s escaping your bad feelings, this will not create good ones because to feel good you need to be able to let out and let go of the negative ones

@xthebentneckladyif you know nothing then how do you know you have neurosis?

Could you share a little more about what you think? Where do you think you need to start from? What do you think neurosis is tied to?

Well I’m sorry but the forum does have rules and people to enforce them

Cool avatar ?

You know what they about opinions, opinions are like assholes, everyone has one so don’t take them too personally, if you are then perhaps it’s idolizing guess I like Teal Swan’s....?

bringing humor and lightness around your emotions can be monumental in the game of life!

The mirror of my world is actually more of a two way mirror Ill be happy to give you my vitamin D AIn't nobody got time for that!

Probably very similar to her judge your neighbor, and the following post is, when I did the turn around lol

@Gili Trawangan @SoonHei ?? @Truth Addict yes they may not realize every judgment has to do with them, glad you like ??

This old Q&A of hers is very juicy packed with interesting stuff. However, i queued up her understanding of psychedelics and medicine.

Well go ahead...? cry us a river ? ? edit: sorry bout the phone, also to be clear I’m pushing buttons tonight, js

Around the 29th min in this video teal Swan speaks about dimensions, time, dreams etc. maybe you find it useful

Why do you believe that?

This is a core belief we learn in childhood that is continuously reinforced in our experience. Only when we are able to change this belief will we see moderators as our equals and no longer see authority to be abusive people with authority or power are going to abuse their power is this true? Yes. Can you absolutely know it’s true? No. How do you react, what happens when you believe that thought? I feel bad, like we have a corrupt system when there’s authority figures or moderators who would you be without that thought? I guess I would simply be me, just content, unbothered by power of authority Now turn it around (is the opposite as true the original?) people of authority or power are going to abuse their power People of authority aren’t going to abuse their power