NCR Ranger

Because you can.

What I'd like to know is, are his teachings effective? And if yes, which ones are the most effective and at the same time set him apart from other teachers like Leo and Eckhart Tolle? Maybe that's just how it is at the start for most teachers, but after getting started on his online course it seems that what he says doesn't differ much from what I've learned from Eckhart Tolle and Alan Watts. As I've started watching Leo's videos that means I have less time to check out the rest of Bentinho's stuff. I'm aware that his movement's been wracked with a scandal or two lately, but I'm not as interested in that as I am in whether what he has to share actually works.

Yes, so long as you're not resorting to steroids or testosterone shots (they'll mess up your hormones and shrivel up your balls) go for building muscle. The toned gymnast or martial artist build should suit anyone just fine.

If you're comfortable with it, closing your eyes while sitting on a backed chair with both hands palms-down on your lap should work just fine. Just don't slouch or doze off.