bwad

Hi @Mirror of Confusion, I came across your query on this forum while searching for something related to rebirthing myself. I have had a few rebirthing sessions myself so I think I'll be able to give you some insight. As For "So now I'm asking myself if I should continue the breathwork or if it's to dangerous for me" There's nothing dangerous about Rebirthing. Just stick to dry rebirthing ( with breath ) until you know what your are doing. I have found it ( and other similar therapies i,e HB ) to be most effective and fastest tools to overcome emotional blocks / psychic impressions from our subconscious. As for your cramps, from what I have read its called tetany ( or tettany ) and its a good sign. Read more about it here - http://www.rebirthingbreathwork.co.uk/articles/breathing_and_healing Regarding, no emotional release or no blockages opening up, here are a few plausible explanations / solutions Explanation : Just stick with it, keep on doing more sessions. Initially when we start off with these powerful therapies or meditation, most of us have gross consciousness and cannot recognize the subtle things or emotions. This means that although the emotional release might be happening but we are not able to recognize it. This was the case with me as well. Didn't had much experiences or only had physical experiences like you during my first few sessions ( Around 10 maybe ). But don't give up. Never give up. Solution : As for having more profound experiences, have faith and surrender to whosoever god or goddess or masters you believe in. Don't be too logical. Just surrender while doing rebirthing sessions. As For "Perhaps there are really some deep blockages and emotional stuff that are hiding under the surface?" Don't worry about what's there or what's not there. There were times when i used to think that i have released a lot and only a little bit more is left only to soon realize that I have just started. Just focus on what's troubling you the most in the present moment and focus / attack on that. I hope I have answered your queries. Take care. Let me know if you have any further queries.