Hey guys,
Some weeks ago i started with concentration excercises and meditation to improve the clarity of my pictures in my mind's eye. At the beginning i didn't have any success, but some days ago during a meditation session all of a sudden i saw a brown house. It was as realistic as a picture but it was only for a brief moment and it disappeared. It was a big relief for me to get this image in my head because i thought that i may have aphantasia but i guess i just have weak imagination skills.
So since then i didn't get a picture in my mind again. Maybe i am trying to hard. I don't know.
My question is, do you have any ideas or tips on how to reinforce this clear images?
