JTL

@Leo Gura I understand what you mean, but racism is not and have never been just about skin color. It has been blood, summed up by the nazis as blood and soil. It has been about racial features and awful lot about headskulls etc etc.(european jews you could say is white meaning you could not pick them out from other white europeans ) I would say that is old school racism, and today we largely just think about skin color as racism.

Good take from Russel Brand here , about privlige and the royal family.

@Leo Gura I have been using the technique of letting go of thoughts and to deal with OCD for a year know, and it has been very effective, but when I feel sad or fearfull, I get unsure if I should try to let go of it, or not, dont want to suppres them , or embrace it feel deeper into it, is there any right way ?

@PepperBlossoms Everyone gets sad for different reasons , and yeah that could just be normal, For me being a black Norwegian I often get sad over that fact it is hard to be a minority in a mainly white country in the sense, talking about racist experiences and how to deal with them. So when Leo had the video the power of letting go I just knew It could be really powerful. any luck with the techniques yourself ? haha, yeah it fucks with your body. I have alot of muscle tension because of it and yeah some its hidden its so weird.

@PepperBlossoms Thank you for a good answer. The emotions I am struggling with are depression and sadness, and for real I am just tired of them and want to let them go, I think I found some of the reasons I am sad, for some reason I do things that make me sad, crazy I know!! So what I will try going furth is to feel the emotion and take a conscious descision If I want to feel this way and if not just let it go.

@Leo Gura hey, in your video How To Deal With Strong Negative Emotions , you say, thoroughly feel the emotion. I've been doing the letting go technique for thoughts, but find it hard with emotions, because I dont want to suppress them. Which technique do you recommend to do?

https://youtu.be/Rwpdn5CgUCk Hey, just wanted to share this. Have watched this channel for about a year now, and really liked this video, a jewish perspective of god haha, I laughed a bit when I first saw it, because, he is so close to say I think, your god.