JTL

@Leo Gura I have been using the technique of letting go of thoughts and to deal with OCD for a year know, and it has been very effective, but when I feel sad or fearfull, I get unsure if I should try to let go of it, or not, dont want to suppres them , or embrace it feel deeper into it, is there any right way ?

@PepperBlossoms Everyone gets sad for different reasons , and yeah that could just be normal, For me being a black Norwegian I often get sad over that fact it is hard to be a minority in a mainly white country in the sense, talking about racist experiences and how to deal with them. So when Leo had the video the power of letting go I just knew It could be really powerful. any luck with the techniques yourself ? haha, yeah it fucks with your body. I have alot of muscle tension because of it and yeah some its hidden its so weird.

@PepperBlossoms Thank you for a good answer. The emotions I am struggling with are depression and sadness, and for real I am just tired of them and want to let them go, I think I found some of the reasons I am sad, for some reason I do things that make me sad, crazy I know!! So what I will try going furth is to feel the emotion and take a conscious descision If I want to feel this way and if not just let it go.

@Leo Gura hey, in your video How To Deal With Strong Negative Emotions , you say, thoroughly feel the emotion. I've been doing the letting go technique for thoughts, but find it hard with emotions, because I dont want to suppress them. Which technique do you recommend to do?

https://youtu.be/Rwpdn5CgUCk Hey, just wanted to share this. Have watched this channel for about a year now, and really liked this video, a jewish perspective of god haha, I laughed a bit when I first saw it, because, he is so close to say I think, your god.