Everything posted by Mich
My preference is for water fasts rather than dry but, each person has to find her/his own way. I am 60, in good health and I credit my practice of IF - intermittent fasting. I eat 1 meal a day at around 6pm and did 23 days on liquids 1 year ago which convinced me - we DO NOT need to eat that much and that often at all. Quite the contrary if you do some research and test it on your own you might come to the same conclusion. My ultimate goal as I grow in body-mind awareness is to allow myself to organically, gently, intuitively go full BREATHARIAN (though we all are breatharian to varying degrees) before I turn 70! Thanks for your post.
Mich replied to Solace's topic in Health, Fitness, NutritionI totally agree! I am 60 now and have not felt this good, healthy, strong and slim mind you!, in years. I've been eating 1 meal a day at around 6pm (IF=intermittent fasting) and went for 23 days on liquids alone 1 year ago and never looked back. That's it for me! My ultimate goal is to listen to my body and allow it to organically, gently, intuitively go full Breatharian before I turn 70! Thanks for your post.