Hi,
You are dreaming multiple times every night, but can't remember it. So instead of trying to fix anything with supplements, try to improve your dream memorization. The easiest way is by starting a dream journal. Basically just writing down your dreams immediately after you wake up. Try to go into the details and focus on every perception (don't waste time on your handwriting, spelling or grammar, as the memory of the dream will decrease fast). You can work out them later if you want.
You will see an increase of remembered dream frequency within a few days. Although there is the possibility to write it in an app or typing it, but I always found it easier to write it in little note book, because you can easily make sketches. Even if it's hard, try also to write them down if you wake up from a dream middle in the night.
If you don't remember anything after waking up (the first days), write down how you feel, your mood, did you slept well? Besides that it can be useful to use affirmation before going to sleep or just focusing on the intention to remember your dreams.
Extra tip: make some research about rem sleeping phase. There are ways to manipulate them, or just schedule your waking up according to them, which improves dream memorization as well.
glebo_o
