Solace

I posted this a few hours ago on Facebook, and it helped a friend see how to get closer to her heart. So I thought this may help some of you guys too There are no words left to write, only a heart in need of love. There is nothing to share, or be or do; only a universe inside of me waiting to be embraced, adored, cherished, supported, honored, admired, and complimented as it is now. As I settle deeper into being at one with the experiences that arise in life, by loving each and every one of them as a 5 year old child in pain; I have become so relaxed that I fall asleep at times throughout the day. I know that in every moment the perfect experience is coming to me to be the receiver of my loving attention, no matter what it is. It's safe for you to come out my beloved heart, you will not be hurt, broken or torn apart in my presence, for I am here for you, now and forever, as the best friend you didn't know you had, and the father you always wanted. Don't spare me of your pain, because I want to hear every detail of it, I want to feel what you went through that I had unknowingly ignored in my past. I love you just the way you are. You don't have to change a thing, cause even in your darkest hour or brightest moment I will still be there, out of love, out of the desire to connect so deeply with life that I become it. To be so relaxed, so loving, and gentle, and soft that my whole reality falls apart in the infinite expanse of emptiness that IS. I'm here for you my beloved, I am at your service anytime to send love wherever my focus goes, as the simplest and most powerful spiritual practice in existence. I thought that my fulfillment would come from the outside, that a job, or a university degree, or a partner would fulfill me; and then, after loving you my true innocent nature, I then saw that you were the everything I was looking for. The search for happiness that permeated my existence was always going to be endless, just so I could come back to you more committed than ever to hand over my entire life to you. God, if you're out there, please don't spare me from my most painful emotions I am yet to face. I yearn for a completely raw experience of all the hurt left in my heart from years of self-rejection, to be felt on the deepest, most intimate level. To be the purest, empty vessel for the light of my soul to shine through my being, and transform this world into an angelic realm of self and other love just so people can be free to enjoy this reality as the universe having a human experience rather than a human living in a universe of endless pain, and suffering. It is time to turn our love within. It is time for the idea of me to end, and love to replace it. This is inspired from my own experience in loving my heart. Thank you also to Matt Kahn for making me experience such heavenly states that I never thought were possible, and for teaching me that the true spiritual benchmark is how relaxed you are, and how much your response to life is filled with love. The 4 simple words I follow, and which sum up everything: Whatever arises, Love that.

I feel like you are on the deepest healing journey in your life, and you don't even know it. All of the hurt you are feeling, all of this sadness, and unhappiness; you are healing just by being alive to experience it. I want you to know Sirius that you are so loved beyond even the most heart warming thing you can think of. At every stage of your journey your soul watches you with the utmost respect and love for however you choose to see your life. And then there is all the beings reading this, your family, and the world who if they were in your shoes would want to give you the biggest hug possible, and to hear everything you had to say from the beginning, as I do. You are doing everything perfectly, and so I don't need you to change and meditate more, or see a therapist. The only thing I see here is a heart that is crying out for your attention, saying, "Sirius, please be the loving father I have never had. I yearn for you to feel all of the fear inside me so that it can leave this body through your loving gaze, receiving the respect, admiration, and appreciation that fear deserves just as much as any other emotion I feel". Simply, everything will be ok, all that is required is for you to survive your emotions (that's the only request of life), and you're acing that. On a more intimate level see that feeling your emotions in your heart such as fear, or rejection actually heals them, and how once you've felt them enough one day you will wake up and notice that all of your fear has just magically disappeared! This is the art of self-love, to be able to feel your emotions on a deeper level. Not only that, since we are all connected you are healing that same fear or pain out of the bodies of every single human being who is living on this planet whether you know it or not. That is amazing if you think about it. Just imagine how much you have healed so far in each persons heart including your own? You will overcome this by loving the one who is thinking suicidal thoughts, and loving the one inside of you who deserves so much more love than he is getting. To say to your heart right now, "i am so sorry for pushing you away from me by thinking for one moment that the fear you are in or suicidal thoughts you entertained were wrong. I now realize that these emotions you're feeling just shows me how much more love we both deserve. My beloved heart, I love you just the way you are. From now on I will embrace every thought and feeling that you have as I would a 5 crying year old child who just needs to be held, in the arms of pure love. I understand that my only way to liberation is through loving and supporting you instead of thinking of ways to fix you such as in meditation. I love you so much, and I am here at your side to listen to everything you have to say. From this moment forward I choose to be your eternal liberator even if life seems uncomfortable now, cause I know that it is only uncomfortable by the lack of attention I have given you throughout the years. Now I am here darling, and I won't leave you. You have my full attention now honey. Now you can finally rest in this safety. Be free my love, my light, be free". Notice how that felt in your body. Do you feel better? A bit lighter? Carry this self-love with you where ever you go, and life will unfold into the heaven you have always dreamed it to be man. I'm so sorry for what you've been through, and you are more than this. I hope this can be your first step into a more heart-centered journey without the need to do any spiritual practice at the moment while you feel this way other than to sit down and feel all of the pain in your heart Best wishes on your journey, and PM me anytime if you need any help.

@krazzer It did. The value of speaking your truth no matter what life brings you, and having the courage to face your fears for the well being of your friends (or your heart as I see it) has stayed with me, and that makes me feel so lucky to have played it. I'll probably replay it in the future to re experience the beauty of that story, as a once in a blue moon kind of thing as Pluto said. That shows for one stage in a persons evolution there can be real value in playing those higher conscious video games, then to embody the virtues you learn there and bring it into every aspect of your life, as I did by acting the way Sora would throughout my childhood @Colin That's the perfect song to relax and even reminisce to. I'll try that one day!

@Pallero @phoenix666 @Charlotte Thank you so much for your wonderful replies. It's my pleasure.

@Lexonn I was inspired partly by Dr Amen Ra in regards to restricting my calories, eating in a 1 hour window at around 7pm, and then supplementing with the extra proteins/amino acids (I use spirulina, cocao, honey, and flaxseed). But instead of eating beans and other stuff he has, I prefer having fruit, sometimes with or without a few nuts or soft vegetables on the side This along with urine has greatly risen my baseline energy.

I felt the same way a few days ago. I became entrenched in the path of seeking by forcing myself to meditate and sun gaze for most of the day, trying so hard to find my life purpose and become enlightened in the process. A then had a big realization that I want to share with you that helped me. What if all of this seeking is taking me further away from my heart? Knowing that my heart contains my life purpose, and personal enlightenment, and all of my greatest dreams once I open it; is my external search for some kind of mystical state that I don't know even exists really where I should be focusing? To me, the search for enlightenment is a big distraction. I don't know if it's true for you, but for me, the search came from a belief that I couldn't enjoy this present moment until I felt like a God. So, due to my search, I ended up avoiding the present moment by entertaining thoughts of how people will love me once I'm in a benevolent state, and how I can then love them. If love is the state you want to end up in, why not just be that love right now? Why not just love every single emotion that arises in your body like a 5 year old child who is in pain, and needs your attention? Or love your thoughts in this way to? Why not then love the feelings you empath from everyone you see (or that are communicated through their words) by sending them compliments, and blessings? This is the true spiritual journey. According to Matt Kahn, even if you open your third eye and experience God almighty, if your heart is closed you will feel "incomplete" so to say. That's why I know honor and adore what arises in my heart or mind like nobody has ever dared. The true spiritual benchmark isn't the insights you gain, or the awakening experiences you have, but how you choose to respond to whatever arises in your perception be it a loved one, a thought, an emotion, or a sound. Then everything will become synchronise, and through your love, your life purpose will naturally find you (although in meditation you can always ask your heart what your life purpose is, and it will tell you through a feeling). The vibration of love you will be in will attract the best versions of all people, and eventually raise your kundalini all the way up your spine to the crown chakra. You know you are responding to life perfectly when you feel relaxed. And relaxation is how you know you're evolving rapidly. There is a heart in you that needs to be loved, so don't forget that while doing your spiritual practices. Make sure you can incorporate your heart into them, and that meditation isn't distracting you in that regard. Loving your heart can finally release all of the memories when you were ignored or not loved in the way you wanted from your cells, creating a clear vessel for the light of your soul to shine through! This journey of spirituality is heart-centered, you're kidding yourself if that is not the case, as I learned the hard way. Love you!!

Have you guys ever heard of tantra yoga? The principle is to stimulate your jing energy, located in your semen/sexual centers, and so that it can rise and create refined chi and Shen energy (leading to enlightenment). The yellow emperor for example, was said to have so much sex with woman, and cultivated so much Shen energy around his head, that it glowed a golden color. I don't want to encourage any addiction but I feel this perspective is necessary so that we don't demonize masturbation. The key is not to masturbate, but to retain your semen when you have an orgasm through this method: I totally agree with people to spend at least a month without masturbating, as a way of respecting yourself on a deeper level, to say, "I love myself too much to misuse what is the most precious energy in my body". Also remember, every time you release your semen that is your lifeforce energy, that means you are taking away years of your life that you could have lived, as we need jing energy to be alive and well. But if you ever have an uncontrollable urge to masturbate (and can't feel into your heart), or you want to practice tantra yoga, always always always do this technique, cause you may as well use it to get closer to enlightenment. Honor your precious energy everyone. Do you want to tell your Grandchildren that you fap in private? What if you get to that age and still are addicted? Better sooner rather than later my friends

@blazed I often do have cravings at least once a month to go and play through any game, as long as it is stimulating. It has gotten a lot less intense over the past year as my spiritual practice is the elixir to all addictions which is staying in touch with my feelings and emotions. To help, I also took out all electronics out of my house except for a laptop and a phone which I keep outside my room at all times, so that when I walk in my room it feels quite sacred, and blissful. That is beautiful how people can express their passion through video games. A passion to create new worlds, and to explore the landscape as a badass hero; or to shoot people in CSGO! (I don't know how people find satisfaction in that!). This means the passion isn't specifically for video games, it is just a passion to be creative. So if these people (the millions of gamers) brought there passion to create to the real world, and change our systems to be more free and open like a video game then this could have a profound impact on the world. This is my argument, for gamers to express their love to create in a different way because when they use videogames, the platform is inherently designed to make you lazy, to use your dopamine receptors to keep you hooked. I know people are really benefiting from video games due to even being able to express their passion, but there are more selfless way to do so once you evolve past the self-serving ego structure. Thanks, I learnt some new things from what you said

In my own experience, after switching to eating once a day, and having 1000-1500 calories on average that got my sleep down from 8 hours to 6 hours. Now, I need about 5 hours. And I got there by focusing on my heart (my breathe, feelings, and emotions) instead of getting lost in my thoughts. Once I start exercising again it may go down even more. However much sleep your body needs, it is important that you get the full length above trying to sleep less

Kashiwa Daisuke - Stella. I've never heard a song like this. This is what my heart sounds like.

Video Game Bonanza When I was 4 years old I received my first video game console with my all time favorite game included. I stopped counting how many times I had completed the game because I did it multiple times a season. This was none other than "Kingdom Hearts". The story was of a young 14 year old boy named Sora who one day was caught in a storm on his nearby island, losing his two friends Riku and Kairi. He woke up in another world, and sought to find his friends because he loved them dearly. And this is what got me hooked. Especially at the climax where (spoilers) Sora sacrifices himself so that Kairi can regain consciousness by her heart returning to her body. It was beautiful. The Disney worlds in between the main story were fun, but the friendship aspect is what made this game phenomenal. And so began my video game addiction in general... What I have realized is that, even with the most emotional and enchanting game I have played in my life, the feeling of connection, safety, and love you receive from genuine friends far outweighs this artificial world. It doesn't matter what the game is, in the end it is still pixels flashing on a screen generating a physiological response inside of us to the stimuli. Humans however have something special that I've learnt and experienced: We have layers. A mental, emotional, and physical body. In human to human conversation our emotional bodies can interact, and this isn't possible in the video game world, thus it will always lack that layer of connection. Anything in nature can create genuine feelings in us too, as long as it is living. So why don't people choose to be with themselves, or people or nature instead of plugging into the video game matrix? Why do I still feel attracted to play through these old games? First the second question! The time when I played Kingdom Hearts and some older video games was when I was a child. As a child I was a ball of energy, my consciousness leaps and bounds higher in vibration. Due to this relationship my adult self wants to connect with the high vibe of my child self, not the video game. Secondly, video games represent key pillars of our modern society. That is instant gratification (through rewards and achievements), and escape from bad emotions (away from a manipulative family in the real world is prevalent), and the sedentary, lazy lifestyle. Video games therefore contribute to the perpetual loop of staying in the same vibratory state of a largely shattered ego, by providing yet another place to escape from our hearts. Our hearts are calling for our attention, that is all it wants. The heart doesn't want you to pursue a life purpose, or "do" anything, it wants to be listened to. And funnily enough, that is the fastest way to spiritually evolve. So what is most of modern society built around then if we aren't all enlightened? It must mean that it is built around avoiding our heart. Television (Tell lies to your vision), video games, the internet, junk food, the belief that we need to achieve external goals to have self-worth are all meant to direct our attention outwards when turning our attention inwards is rather uncomfortable. Discomfort is the ego falling apart, and being reintegrated into the light in real-time; and as we can see the matrix we are in called society has made this belief ass backwards to, "if I feel uncomfortable then I must have done something wrong in the past to cause this". No my lovelies, you did nothing wrong at all, you are just experiencing a deep deep inner transformation. And if you made friends with discomfort, instead of running to an artificial world or an unnatural one and committed to your heart (the source of all of existence) you would see a greater reality unfold before your very eyes. Life would become peaceful, as your heart becomes content that you are there, not elsewhere. Realize too, that even meditation can disconnect us from our hearts. Well can't video games connect us to our hearts? Never. Only we can connect to our hearts, the video games do not do it for us. No matter the circumstances, what we see right in front of our faces, it never is the source of our inner connection. My darlings, we are the awareness that connects with our heart, and that is the eternal truth. So yes, while playing a video game you could be connected with your heart in brief emotional scenes, that force our attention to it, but 99% of the time, our attention is glued to a screen, not inside of us, for that is how you play a video game. You can't 100% focus on your heart and focus on a video game. You can still play, but not consciously. It's like when we talk without knowing the next word we are going to say, and in that case we can 100% consciously focus on our heart and talk, but not focus on talking and focus on our heart. We want to become as heart centered as possible. It's so simple. You don't need any routine when you have a heart that knows the best thing for you to do in each and every moment. A compass that points to the true north of your journey, where you become the parent to yourself that you never had. The world we live in darlings is designed to hard wire us to be thought centered beings in our minds, and it has a very external focus. So the effort or resistance we find in having our attention in our hearts is over coming our own social conditioning, and that which surrounds us. Be warned too, that this new center of attention accelerates the healing of old social conditioning achetypes as we become more conscious of what we have ignored. This is why I ask everyone to take it easy, start slow, and just put your attention there. Just Be in your heart space, and all of life will flow towards love at the rate you feel your heart. (btw, feeling=listening=attention in heart space). I wrote this today after what happened. Two days ago I impulsively bought a used graphics card to play some video games from this really strange guy. Long story short, the card has died, and I have the option to bring it back and get a refund of $100.00, but I decided not to because all of the money he said was going to widows in the Philippines. It was always meant to be. God gave me the most amazing contrast of my life by making that card die. I came from feeling heavy in the head, and frustrated; to, when knowing I couldn't play PC games, feeling a great joy in my heart arise. My heart was saying, "Yes!! Thank you God! Now Solace, can you give me your attention? I only ask for a little bit, just so I know that you love me". And I heard it, and responded by giving it what it wanted, and apologizing for almost falling back into video games after a year of sobriety. That is life's eternal choice, the quintessential question. To listen to my heart; or to listen to my ego (subconscious thoughts), or the egos of others? My heart, or my ego? My heart, or my ego? Infinite love. The journey is the heart, and the heart is the journey.

Ever since I decided to not go to University and achieve spiritual enlightenment I’ve had big doubts. For one it has been 3 months, and I haven’t even touched the subject of life purpose, and I feel like I have a big hole in my heart where it should be. All stages of Maslows heirarchy has many empty spots, including little contact with my friends (isolation), and a lack of learning/being creative like I had at high school. I always wanted to be like Leo, and pursue enlightenment. My consciousness is higher than it ever has been, and I feel like enlightenment will happen any week or month from my progress. I’ve basically taken the journey to skip all of Maslow’s stages and go straight for self-transcendence, which then I hoped would lead to my life purpose, and the fulfillment of the rest of the needs. I feel like since my practices are so intense that all of my doubts of having no life purpose, and the regret of not taking a University course is just repressed emotions coming up in me. I’m not sure whether this is authentic or from the ego? I’m also on the third day of my urine fast, and I’ve been crying everyday of it at how short life is, how much potential I may have lost by not continuing my education, and how I’ve been hurting the people around me from putting my practices first. It really upset and shook me like nothing has ever before. So what I am wondering if my practices will lead to anywhere? Should I keep going hardcore for the rest of this year, in hopes that everything will work out, and that all questions will be answered through higher consciousness, or is this a sign that something major is missing and that I’m on the completely wrong path? If I become enlightened will I naturally find my purpose? This is what I’ve been doing for the past few days: 4 hours of sungazing 2 hours of the headstand 30 minutes of meditation Constant focus on my breathe throughout the day Urine looping (currently on a 14 day fast) Being grateful for as many things as possible I feel like my life is coming so empty and meaningless, do I keep going deeper until enlightenment, is this just apart of evolving/a sign of ego death? Thank you so much in advance everyone?

@Erlend KI watched a enlightened person on YouTube called MOE, and sun gazing was what helped him awaken. Simply, I thought that I had found the most advanced hidden spiritual technique in the world. And with that mindset I went full on in for enlightenement but also to prove my self-worth to my family, and friends by getting to that higher state. I realized that right now I’m not ready for that technique because it was as you can see grounded in ego, and not in my heart. My heart dosen’t want to sungaze, it would rather read, meditate, connect with people on here and in real life, and just be in the moment. I hope this wisdom can help you guys look into your hearts first before engaging in a practice, cause it knows what’s right, always Thanks for asking Erlend. Also, it’s not to say a technique is wrong, just grounded in love. Also looking at yoga they work from the body to the mind then the spirit which is a good framework.

Ok, this is important to say. This is for people who feel naturally inclined to urine therapy. If your heart isn’t in it then don’t do it, this isn’t the path for you. I do think everyone can benifit from distilled water however, but don’t think that this will lead to enlightenment. That isn’t the point of life. The point is to live from a beautiful heart centered where you follow your excitement, and love yourself for being yourself. Do what excited you always, as I too have been mislead by teachers saying this is necessary to evolve, but that’s not true. It could hinder your evolution as the fastest path to enlightenment is the one coming from the heart, where every action is made by the inner child within you. This is still a super interesting read, and you can learn so much about yourself by trying it for a few days. Infinite love. Thank you for clicking on a thread with such a controversial name!

@Amer @dude Thank you so much for your answers. It turns out what I was doing wasn’t what my heart wanted, and I’ve stopped all of my practices, now using each moment to be the loving parent of my inner child, and letting it decide for me the choices to make on a moment to moment basis into greater depths of love and excitement. I thought there was one ultimate technique to get me enlightened but I was wrong. We came here to love, not push people away, and become isolated in order to “grow ourselves”. Wish you all the best guys. Sorry for the hassle.

I’ve a big realization today. It’s to do with the techniques I’m doing. I haven’t been enjoying them at all, and have found much resistance externally and internally to do them. What I saw was that we are all unique, and that no one teacher should ever tell you a technique to do, for he dosen’t know what is best. Only your heart knows what is best. For example, it might be ideal for you to meditate for a few months, and then change to focusing more on exercise for a few months. The biggest mistake is thinking you have to practice long term, but that could actually stop you from growing. It’s all to do with what excites you in the moment, and that is the most important thing. Excitement is independent of any teacher, and is your higher self telling you to follow this path. Perhaps your excitement is guiding you to eat healthy as your spiritual practice or go for a walk in the woods. The happy little accident I made was thinking that there was an ultimate technique or psychedelic but there is none for we are all unique. I’m glad I see through this now, as for years I’ve been blinded by hundreds of teachers and gurus who said especially that we should meditate, but this is unnecessary. The only thing that is necessary to reach all of your goals is to make the most loving choice, or follow the most exciting/empowering/relaxing choice as Matt Kahn says. So ive gone full circle back into the heart of love. I’ve stopped all of my practices, apologized to myself and my family for my mistakes, and started to reread “whatever arises love that”. I have no regrets for doing what I did because it not only makes me a wiser teacher for anyone wanting to know the true spiritual journey of acting from the heart etc. but it also makes me more dedicated and trusting in my inner guidance than ever before. Never will I listen to anyone, not even Leo, who tells me what to do. I will instead listen to my heart forever, and be the loving parent to my emotions that they never had before. I already feel much more “myself” and for the rest of my life I will know this. Thankyou all for coming on this roller coaster with me so far. By reading through my past entries you can see how deluded I was. Now is the start of a new chapter for me spiritually where I wake up everyday, completely free to follow my heart, without an ugly spiritual checklist for me to go through so I can feel like I’m accomplishing something. The techniques shared by MOE were powerful but that’s not why we came to Earth. If enlightenment was the reason we came to earth then we wouldn’t of come here, and we would've remained in spirit form, which is already enlightened. We came here to instead FEEL the enlightenment the spirit already KNOWS, until counterintuitive this the byproduct is enlightenement as a bonus to the love we hold on our hearts. Thank you. And I love you whoever is reading this. Love can never lead you astray, but my ego wanted to first look at the “other options” of standing on my head etc! Even though I wasn’t born to do that. The journey should be rather effortless, effort is mostly spirit telling you that this isn’t the time to pursue this. I highly recommend everyone reads, “whatever arises love that” and follow that without looking back, otherwise you may end up like me spending months trying to find something “out there” to bring my enlightenent. You can do things “out there” as long as your heart tells you that it’s ok. I hope you’ve learned from this dear ones as much I have. The rest of this journal shall be my realignment to love. And nothing will change my mind anymore, because I realise that love is the only answer to everything I want, period. I won’t ignore you again my heart, and I’m so sorry I ever did, I just didn’t know that what I was doing was hurting you, but now, I won’t hurt you anymore, I’ll instead be the liberator of all of your hurt, and this the hurt in all hearts, which is my greatest pleasure. I’ve burned through all of my karma which sent me on a spiritual rollcoaster, and this has made me more dedicated to you to take your hand, and walk together into the light, and spread love to all those who cross our path because they too are the same as us, and deserve to be loved more not less for nothing more than the sake and enjoyment of doing just that. Goodbye my spiritual seeking. I’ll miss you.

Good idea guys to not count... Day 65

I just watched Leo’s blog. I was crying the whole time as he described my greatest vision of reaching so deep into reality that everything is absolute nothingness without time and space. He was so humble about it too. I’ve updated my spiritual practices above to be less restricted, so that I can personalize how long to do each technique each day. Leo’s inspiration made me connected with my own intuition such that I am no longer going to hold myself back anymore through wasting my time on anything but that which will lead me to nothingness. I’m going to practice so “hardcore”, because that is my destiny, that is my greatest excitement and where my heart is ultimately leading me. I think I know my 18th birthday present: 5-meo-dmt!! I just have absolutely no clue of where to find a good source, like no clue, so I’ll be so grateful for some help there (and I’ll start trying to find it now for it could take months ). Enlightenment is possible. Leo showed me it’s not just exclusive for a few people, but those who truly are dedicated to their vision will get there. ? I’m not as scared anymore to die. My path is a mixture of 4 spiritual beings: Matt Kahn (Love), Master of Earth (Pineal Gland), Leo Gura (vision/psychedelics/inspiration/grounding) and myself. I can feel/sense/know that this regime will be effective. There isn’t an emptiness in me that I’ve had for weeks as if I’ve been living under my potential, and I remember Matt Kahn said that this happens when your future self is so evolved. He said that your subconscious mind can see your evolved self, and so the criticism in your mind is from this comparison which proves how brightly you are meant to shine.

14 Day Urine Fast Hello everyone! Along with all of the scientific, and anecdotal evidence we have shared in this thread for people to read about Urine Therapy I've decided to embark on a 14 day urine fast so that we have a real life example that this practice is not only safe, but is arguably a great source of energy and longevity that has literally been right under our noses. So feel free to go on your own fast yourself if you're inspired on distilled water/urine/juice and start the process of detoxing decades worth of inorganic matter to become clean vessels for love, to enhance your connection to the higher dimensions, and all practices that require visualisation or focus. All details will be recorded every few days/daily. Namaste. This was my inspiration: Looks the first week will be fun! Not!

14 Day Urine Fast After reading almost a University course worth of material on Urine Therapy, I have found overwhelming evidence that urine is not only safe for our bodies to consume, but is the original and most effective cure to any disease with benefits of increased longevity. I am so excited to try a long fast from reading this article: And it makes me want to start today instead of on Sunday! I know the first 7 days will be a breeze, but after that my family will defiantly start worrying about my health; so much discipline, willpower and sharing of wisdom to them will be necessary. I'll weigh myself everyday, and record what happened that day either here or in my paper journal (I may also take pictures of the urine to show you how clear it is). Wish me luck everyone, and I wish for you so much health that you feel like your on top of the world every second of the day. Final update on the internet: I am one known to make quick and radicle changes in my life, which I consider a talent when discernment isn't a big factor. So the new rule I live by is, I must finish all of my practices before using the internet for the day (excluding the evening sun gazing session). I'll see how that goes, because I find that I can provide better insights, and I use the internet much more responsibly when I'm in a higher state of consciousness after practicing. Love.

https://www.youtube.com/channel/UCEyS0AontNPiOFt5Pttpf0Q

The best way to heal traumas is to practice feeling your emotions. All memories linked to that emotion including traumas will be healed. It's simple, and it works well if you have the discipline to feel.

A fast with distilled water is like the perfect combination for a full body detoxification. I was actually going to do a fast too this Sunday, so we'll be doing it together then! Distilled water only attracts positively charged substances out of your body, which are all inorganic and toxic. The healthy minerals and nutrients will stay in your cells and blood as they are negatively charged. So go for it long term if you want, no problem there.

@moon777light You're too kind. I feel like being on here is wonderful, and it has caused me to grow more. It's the purposeless search for "more information" on here, or on the internet that I shall stop. I've decided however, because I love sharing my journey and things that help me in day to day life that I will keep posting on here frequently (in the evenings, to make sure I finish all of my practices first), but I'll reduce my time a bit to re-establish the balance between sharing and practicing my art. So not a few weeks, but a few days; otherwise I'd be denying the excitement in me that is calling for me to be a light for others You're doing so well from what I've read Moonlight, it's really fun growing together!

I love how you are going on this journey to face your shadow self, and clean your temple. I'd recommend switching distilled water as well to help clear out those fungi you're talking about. Best of luck