Solace

In your sleep you are using your astral body which can perceive 3 dimensions of time instead of one dimension. Thus the astral body can move sideways in time (can view parallel realities) and can move to any point in the past, present and future. It's the body that still exists after death, and thus carries our karma with it, in our dreams even. We can get to that higher consciousness state in physical form too, it's just that our nervous systems are overstimulated so they can't hold that high vibration until we start to relax it through self-love/meditation/unraveling our deepest beliefs about ourselves (all of which are designed to transmute our karma). That is the journey <3

You mastered waking up out of the ego, but not waking up into the ego through unconditional love. We must return to what we have pushed away as "lower consciousness" through the higher conscious perspective of love, including all that arises inside and outside of us. To remove the deeply ingrained belief in all of us who have transcended the narcissistic ego structure (through non-dual teachings), which is, "I am unworthy". We do this by being the infinite love, and compassion we are through our words, and actions; complimenting, blessing, admiring, appreciating all your awareness touches. Suffering to me is when you avoid your heart in order to get away from your ego. For example, you may really feel like someone has hurt you, but you don't express this in your head because you think it is "egotistic to do so". Not letting yourself honestly judge another person in your mind, out of thinking it is ego, makes it so that judgement stays inside your body until you express it. That is why we suffer, cause we don't allow ourselves to be emotional, so that emotions can finally leave, to show ourselves that deep level of love, which in turn reinforces the belief that I am not worthy. I am not worthy is your hearts response to a lack of attention you are giving it just because it feels angry, or feels sad. Whatever emotion is in your heart, it deserves to be loved as it has never been loved before by yourself, or when it was rejected by those around you. This is true healing.

When I realized just how much people suffer, through my own suffering I began to feel a heart-felt union with them on a deeper level than the ego. The second realization that helps conquer spiritual righteousness is to realize that everyone is doing the best they can, if they could do better they would. You're always experiencing the best they can give you. Isn't that enough? Why would you want to feel superior to that, when people are just doing their best? I myself had until a few months ago, a big spiritual ego, where I felt the need to shine brighter than the people around me, to prove my self worth to the world. But instead of proving this, I just started loving the one who wanted to prove this, and loving the one who had thoughts, and the one who had emotions. Look at your own righteousness, victim mindset, entitlement and neediness in thought form as a deeper call from your heart to guve it attention instead of those thoughts. That also helped me a lot overcome most of the spiritual ego. Ultimately we are all god/infinity, or and there isn't a better God. Live as if that is the case, and you'll start to feel it, and then you'll start to see it physically. Many blessings.

Defiantly! The morning meditation helps you maintain that awareness throughout the day as the observer. btw, I love your signature Phoenix

Interesting. Lately lots of new people have come into my life as I've become more loving, happy and open. I just trust that whatever their intentions are, that the universe has brought them to me for my highest spiritual evolution. We shall see what happens! The balance is to be loving to those who can reciprocate love, and give space to those you know can't give it back <3

The act of thinking about doing meditation in the future, takes you out of the present. So my solution is to always focus on the heart, so that no thoughts can stop the 24/7 meditation from happening. In regards to formal meditation, I have found as soon as I wake up I am naturally meditative, so I usually do 10 minutes to an hour there, un-timed, just being for as long as can I used to do 2 hours a day, but this I find is much more heart-centered, and conducive to higher conscious states. Good topic!

Good bye everyone for a while. My inner compass is directing me inwards, to my heart, and to embody the teachings I intuitively write. I intend to come back truly knowing myself as abounding love. It's a time of self-care, gentle nurturing, and deep relaxation. To give love to everything that arises. To you guys who have been reading, thank you so much. It means a lot to have helped even one person. I love you all, my friends and family. Take in just one breathe, and smile at being blessed to live another day in this world that is calling you to slowdown, and embrace this moment, as it is now, as it is. "I'm here for you my inner child, may the lines between us vanish. Sorry for not coming sooner, I didn't know how deeply you hurt."

Infinite Love I have found in my life that whenever started a challenge to, for example, say "I love you" 24/7 I fail after a few days. It is the conflict between our subconscious beliefs and our radicle action that creates a big emotional resistance in ourselves. That is why it is hard to maintain a swift change at times, as your core fundamental deeply ingrained childhood beliefs that make up the identity of a you need to removed. And the only way to remove these beliefs is to go through all of the ignored emotions in our cells that continue to manifest in the people we see, which in turn strengthens the beliefs that made us avoid those emotions in the first place. For example, if I've ignored all of the sadness in my life, I will see it in everyone I met, and everything I see, as I have a belief that it's not OK to feel sadness. Reality responds to this by giving you more and more sadness so that the belief that sadness must be avoided can remain. And to go even further, if from this belief, which counter intuitively created the sad emotions and thoughts I wanted to avoid, I started to honor my heart with unconditional love and decided to face the sadness (like I would listen to my 5 year old self in need) this would create "resistance" beyond imagination to face, which in truth is all of the emotions being finally seen, and heard and felt. This feeling of the heart instead of the thinking from the mind, this shift in your default state of awareness that is the destiny of all human beings on this planet thus gives your heart so much more attention that your body will struggle to handle it. The pain of emotions transmuting faster than your body can keep up will at the start also create feelings of heavy sleepiness, and could manifest physical illness as the emotional energy cannot leave fast enough. This is why changing habits can be quite challenging for you can feel against your limiting subconscious thoughts of "I don't like this change", the pain of emotions being felt, and finally your beliefs which is the source of this all. So lets deal with the source then? What is the best way to change beliefs? There are two I know, and use. The first is to ask whenever an emotion arises in your body: What do I have to believe about myself in order to feel this way? So lets say you are jealous that a friend gets all of the attention from people, and you don't. The belief is then, "I am not worthy of attention from people". Now, is that really true? Just feel that in your body for a moment, I am not worthy of attention from other people. Why did you choose out of all the beliefs in existence to have this one? Would you want to tell that to your friends if they asked: "Hey, so what do you believe about yourself?" and you say: "That I'm unworthy of love" would you be proud? If you could live this life again would you choose that belief or would you swap it for "I am God almighty, and I deserve to be heard, felt , and adored to no end. Because my body is made of love, and my soul is love itself, love is my birthright." What a different life that would create. Once you find that limiting belief, reverse it as I have done above, and then live as if it is true. That is all that is necessary. The second is what I use the most often. That is to be inside of your heart, live from that center point. Your heart is love, your heart is life, your heart is the everything you have ever dreamed of that has been right under your nose the whole time. By loving whatever emotion arises in your heart you clear all of your karma, free all of your beliefs, until all that is left is a space of nothingness for bliss to fill. This practice includes loving whatever catches your attention by sending it a blessing, compliment, a smile, an affirmation, or simply an "I love you" so that you are BEING the love. This means any beliefs that are out of alignment with love will be forced to vanish at the rate that you choose love in each moment. The importance of this cannot be written in words, for from your level of awareness the true gifts are completely unfathomable and will seem to most, "too good to be true". These practices should be integrated slowly until a 24/7 level is reached after a few weeks, or months; as the pain of the 3 ego defenders (emotions, thoughts and beliefs) may overwhelm you as it did in my experience. Even the 3 ego defenders are just here to help you see for yourself that nothing in reality can fulfill you other than the attention and care you give to yourself. This just shows how absolutely everything that arises in your awareness is here to support your highest evolution, so see it as the gift that it is, and love the fuck out of it.

They are like human babies; fully enlightened, but without consciously knowing it imo. Animals are a great example of balance/neutrality.

Awesome! You're on the right track. Now go deeper, and experience yourself literally as the couch or the sea. Once the barrier between self and other dissolves, that is awakening. What created that barrier was your thoughts, which came from your unconsciously adopted childhood beliefs that there is separation in this world. That's why I say connect with the source of your thoughts, which is your heart, by placing your default point of awareness there. This will make your mind quiet down, so that you can see through this illusion with more ease, and grace; as I too have begun. With no thoughts, there is no separation; take that piece of wisdom with you throughout your day.

Just speak from your heart, that's all man. Trust that all you need to do is love your heart, and even if the person responds awkwardly, at least you come out of the conversation more evolved and liberated than ever before. Accept yourself on the deepest level, and others will reflect that acceptance/love/joy/bliss/happiness back to you.

But in order to purify the egoic mind, effort is useful, until being our natural selves is effortless.

What we believe about ourselves and reality is so powerful that we can see a reality where awareness and form are separate, even though they are one. Anchor your beliefs in truth, in love, and watch as the world changes at the rate you believe yourself as God almighty

Hello everyone❤️ Here is the face behind the avatar, before and after a haircut today (It was much overdue). Have a great day, be your hearts eternal liberator!

This one is even more mind blowing, and essential (If you watch one of these, then choose this one)

A good watch, with many insights. I think I'm slowly turning into him

@Quanty Do you practice yourself, and if so, how has it helped you?

A video on the importance of maintaining heart-centered awareness, and seeing the beliefs that create all thoughts, emotions, and reality

@Mikael89 From the link you provided it says, "A delusion is a mistaken belief that is held with strong conviction even when presented with superior evidence to the contrary." If you have superior evidence, share away (That's if there is such a thing as "superior" evidence, for everything is up for interpretation, which comes from a deep epistemological flaw that we will never know whether a person who says urine therapy is healthy for the body is indeed correct; that's why are best evidence (aside from direct experience) is typically anecdotal from people who have done it for decades, along with a basic scientific understanding of the nutrients, water, minerals, and homeopathic doses of toxins that constitute urine. I agree with @Arkandeus that there are many ways to manifest love. This practice compliments my heart, and perhaps many others. All of the information is there at the start of the thread to testify the safety of urine therapy, and you can always drink distilled water if you're beginning. All that is in the way is the ego; the imaginary identity of the self, which includes importantly hard wired beliefs from childhood. There is no one technique or practice that will lead you to enlightenment. Only techniques that compliment that practice of loving your heart are truly in your divine interest. Namaste.

Going to sleep as I love myself? The most hilarious things are starting to happen in my life through fully committing to self-love. One of those is the unexpected times I fall asleep in my day. For instance, when I have a formal session of self-love I often place my hand on my heart, and start to breathe slowly into the center of an emotion in there. I then either compliment the emotion, or say how sorry I am that it is there, or how I don't know how to love; I get very creative there until it feels like I've reached the deepest level I can feel into it, and then I will speak softly and gently to it through hundreds of "I love yous" like a sweet lullaby to my heart. It reminds me of being held by my Mum when I was a child, and falling asleep in her arms (for you it could be the memory of a lover, or a time when you were nice to yourself). My heart begins to slowly open up, and reality starts to have a dream-like quality made up of pure love. It's a perfect time to sleep. So why is this happening? My heart begins to feel so safe, which makes the overstimulated nervous systems start to relax. Since nervous systems only relax as we enter sleep, the body thinks that it is that time of night; this is until you start to get used to that more relaxed state of being, so it just becomes your new default vibration. I'm looking forward to seeing where all of this takes me. I'm so blessed to have stopped sun gazing and doing the head stand so I could focus on my heart. It's really unbelievable how I made this heart-centered change because I was so certain that I needed a technique to reach enlightenment, but now I don't want to reach enlightenment, I just want to love my heart for the sake of it. If I only live once, I'd rather miss out on "the best technique" and just love everything I see. That is more honorable I think. But the fact that this shift occurred shows me that there is something greater working in my favor, and I want to thank whatever that is for helping me see the light of my own heart, and through the illusion of needing to do anything, other than be here, right now, as I am. Many blessings, the one is the all. Let's start to count the times I fall asleep due to intense relaxation, the more the better!

Society today is anything but natural, so some different methods to counteract the higher amount of toxins getting in our body can be really helpful Plus 2 months in and it tastes divine, it feels like an elixir is entering my body, boosting my energy levels the second I drink it! (I can see you all cringing). If it rolls with your heart then give it a go, if not, there are many other ways to detoxify, although this is the most powerful I believe. I'm just so grateful more people are aware of these practices. @H1H4H3 You are putting your open-mindedness into practice; that's great man. I wondered the same thing about the theories which did seem to reduce the credibility of longtime urine drinkers, however, I myself left it in the category of "It may or may not be true" and put all of my attention into the practice to physically experience the benefits. This is similar to not meditating after hearing that the person who taught you believes in alien races, when we know on so many levels that meditation has many positive side effects. The proof is in the pudding <3

It's a reward from the universe for doing your healing journey so well, as a confirmation that you are on the right path. You're overstimulated nervous system is starting to relax, opening you up to greater mystical experiences in higher dimensions. Nice one man!

Everything you said above was the most honest words I've heard in a while. That was your heart saying all of that, for you to hear, as we start to heal all of this together We are here to love and support you through all of this. Just wanted to say also thank you for writing this, because that is a step closer to living a life of never ending joy and bliss. I know it's hard, but there is good people here to reflect back to you the love that you are destined to give to yourself any time you desire, so that your heart knows it's safe. Sometimes self-love is giving your heart a voice to blame, judge and persecute anybody that has hurt you in your life as much as possible in your head. Allow yourself to be as angry as possible, and as fearful as you can! Let the gates of hell open for all those that ignored, rejected, or overlooked you. This really helped when I was having intense emotions arise in my body after a break up. Once you have "let yourself loose" in this way, take the next step (when the intensity has died down, and this is only optional) and just continue to feel any emotion that arises while realizing that what you are feeling you are healing not only out of yourself, but also others in each moment you are alive, and in each breathe you take. You are healing an entire planet. Then keep repeating it until you feel peaceful, notice how much better you feel if you try. Have a lovely day.

When I was 4 years old I received my first video game console with my all time favorite game included. I stopped counting how many times I had completed the game because I did it multiple times a season. This was none other than "Kingdom Hearts". The story was of a young 14 year old boy named Sora who one day was caught in a storm on his nearby island, losing his two friends Riku and Kairi. He woke up in another world, and sought to find his friends because he loved them dearly. And this is what got me hooked. Especially at the climax where (spoilers) Sora sacrifices himself so that Kairi can regain consciousness by her heart returning to her body. It was beautiful. The Disney worlds in between the main story were fun, but the friendship aspect is what made this game phenomenal. And so began my video game addiction in general... What I have realized is that, even with the most emotional and enchanting game I have played in my life, the feeling of connection, safety, and love you receive from genuine friends far outweighs this artificial world. It doesn't matter what the game is, in the end it is still pixels flashing on a screen generating a physiological response inside of us to the stimuli. Humans however have something special that I've learnt and experienced: We have layers. A mental, emotional, and physical body. In human to human conversation our emotional bodies can interact, and this isn't possible in the video game world, thus it will always lack that layer of connection. Anything in nature can create genuine feelings in us too, as long as it is living. So why don't people choose to be with themselves, or people or nature instead of plugging into the video game matrix? Why do I still feel attracted to play through these old games? First the second question! The time when I played Kingdom Hearts and some older video games was when I was a child. As a child I was a ball of energy, my consciousness leaps and bounds higher in vibration. Due to this relationship my adult self wants to connect with the high vibe of my child self, not the video game. Secondly, video games represent key pillars of our modern society. That is instant gratification (through rewards and achievements), and escape from bad emotions (away from a manipulative family in the real world is prevalent), and the sedentary, lazy lifestyle. Video games therefore contribute to the perpetual loop of staying in the same vibratory state of a largely shattered ego, by providing yet another place to escape from our hearts. Our hearts are calling for our attention, that is all it wants. The heart doesn't want you to pursue a life purpose, or "do" anything, it wants to be listened to. And funnily enough, that is the fastest way to spiritually evolve. So what is most of modern society built around then if we aren't all enlightened? It must mean that it is built around avoiding our heart. Television (Tell lies to your vision), video games, the internet, junk food, the belief that we need to achieve external goals to have self-worth are all meant to direct our attention outwards when turning our attention inwards is rather uncomfortable. Discomfort is the ego falling apart, and being reintegrated into the light in real-time; and as we can see the matrix we are in called society has made this belief ass backwards to, "if I feel uncomfortable then I must have done something wrong in the past to cause this". No my lovelies, you did nothing wrong at all, you are just experiencing a deep deep inner transformation. And if you made friends with discomfort, instead of running to an artificial world or an unnatural one and committed to your heart (the source of all of existence) you would see a greater reality unfold before your very eyes. Life would become peaceful, as your heart becomes content that you are there, not elsewhere. Realize too, that even meditation can disconnect us from our hearts. Well can't video games connect us to our hearts? Never. Only we can connect to our hearts, the video games do not do it for us. No matter the circumstances, what we see right in front of our faces, it never is the source of our inner connection. My darlings, we are the awareness that connects with our heart, and that is the eternal truth. So yes, while playing a video game you could be connected with your heart in brief emotional scenes, that force our attention to it, but 99% of the time, our attention is glued to a screen, not inside of us, for that is how you play a video game. You can't 100% focus on your heart and focus on a video game. You can still play, but not consciously. It's like when we talk without knowing the next word we are going to say, and in that case we can 100% consciously focus on our heart and talk, but not focus on talking and focus on our heart. We want to become as heart centered as possible. It's so simple. You don't need any routine when you have a heart that knows the best thing for you to do in each and every moment. A compass that points to the true north of your journey, where you become the parent to yourself that you never had. The world we live in darlings is designed to hard wire us to be thought centered beings in our minds, and it has a very external focus. So the effort or resistance we find in having our attention in our hearts is over coming our own social conditioning, and that which surrounds us. Be warned too, that this new center of attention accelerates the healing of old social conditioning achetypes as we become more conscious of what we have ignored. This is why I ask everyone to take it easy, start slow, and just put your attention there. Just Be in your heart space, and all of life will flow towards love at the rate you feel your heart. (btw, feeling=listening=attention in heart space). I wrote this today after what happened. Two days ago I impulsively bought a used graphics card to play some video games from this really strange guy. Long story short, the card has died, and I have the option to bring it back and get a refund of $100.00, but I decided not to because all of the money he said was going to widows in the Philippines. It was always meant to be. God gave me the most amazing contrast of my life by making that card die. I came from feeling heavy in the head, and frustrated; to, when knowing I couldn't play PC games, feeling a great joy in my heart arise. My heart was saying, "Yes!! Thank you God! Now Solace, can you give me your attention? I only ask for a little bit, just so I know that you love me". And I heard it, and responded by giving it what it wanted, and apologizing for almost falling back into video games after a year of sobriety. That is life's eternal choice, the quintessential question. To listen to my heart; or to listen to my ego (subconscious thoughts), or the egos of others? My heart, or my ego? My heart, or my ego? Infinite love. The journey is the heart, and the heart is the journey.

I posted this a few hours ago on Facebook, and it helped a friend see how to get closer to her heart. So I thought this may help some of you guys too There are no words left to write, only a heart in need of love. There is nothing to share, or be or do; only a universe inside of me waiting to be embraced, adored, cherished, supported, honored, admired, and complimented as it is now. As I settle deeper into being at one with the experiences that arise in life, by loving each and every one of them as a 5 year old child in pain; I have become so relaxed that I fall asleep at times throughout the day. I know that in every moment the perfect experience is coming to me to be the receiver of my loving attention, no matter what it is. It's safe for you to come out my beloved heart, you will not be hurt, broken or torn apart in my presence, for I am here for you, now and forever, as the best friend you didn't know you had, and the father you always wanted. Don't spare me of your pain, because I want to hear every detail of it, I want to feel what you went through that I had unknowingly ignored in my past. I love you just the way you are. You don't have to change a thing, cause even in your darkest hour or brightest moment I will still be there, out of love, out of the desire to connect so deeply with life that I become it. To be so relaxed, so loving, and gentle, and soft that my whole reality falls apart in the infinite expanse of emptiness that IS. I'm here for you my beloved, I am at your service anytime to send love wherever my focus goes, as the simplest and most powerful spiritual practice in existence. I thought that my fulfillment would come from the outside, that a job, or a university degree, or a partner would fulfill me; and then, after loving you my true innocent nature, I then saw that you were the everything I was looking for. The search for happiness that permeated my existence was always going to be endless, just so I could come back to you more committed than ever to hand over my entire life to you. God, if you're out there, please don't spare me from my most painful emotions I am yet to face. I yearn for a completely raw experience of all the hurt left in my heart from years of self-rejection, to be felt on the deepest, most intimate level. To be the purest, empty vessel for the light of my soul to shine through my being, and transform this world into an angelic realm of self and other love just so people can be free to enjoy this reality as the universe having a human experience rather than a human living in a universe of endless pain, and suffering. It is time to turn our love within. It is time for the idea of me to end, and love to replace it. This is inspired from my own experience in loving my heart. Thank you also to Matt Kahn for making me experience such heavenly states that I never thought were possible, and for teaching me that the true spiritual benchmark is how relaxed you are, and how much your response to life is filled with love. The 4 simple words I follow, and which sum up everything: Whatever arises, Love that.