How to Integrate experiences

[Ulyssees]

I swear I gave a quick search on the forum tags AND the main actualized channel itself to see if Leo has posted about this topic. I've heard him mention Integrating experiences and have seen the word thrown around in other places. Integrate, integrate. I thought this would make a great video topic and he could cover so much ground within it as well as explaining what exactly Integrating is and how to do it properly since I barely have a clue myself. (Flying off the seat of my pants I assumed Integrating is one part journaling and contemplating said experience deeply and accepting it?) Some topic examples he could cover could include:

• What is Integration? (Breakdown guide on what it means exactly and how to effectively do it)
• How to Integrate certain life experiences(positive & negative)
• How to Integrate different aspects of ego development/spiral dynamics stages
• How to Integrate Psychedelic/Spiritual experiences 

There's probably more that I can't even think of but that covers the gist of the topic. P.S. If someone has made this request before and the thread needs to be deleted I understand. Also the thread title is the video title