Healing methods

[Cathal]

Hello everyone, was wondering what kind of methods have you used that are not in this list that have specifically helped you with trauma? The surfacing, processing or simple awareness of it all. 

• contemplation
• psychedelics
• meditation
• breathwork
• yoga
• talk therapy
• primal therapy
• tre by peter levine
• inner child work
• eft tapping
• emdr therapy

I appreciate your answers, also feel free to write how it has helped if you're comfortable with that