thank you for this treasure trove of info ... how is your daily meditation practice ... i haven't done psychedelics but wish to as soon as i can ... daily meditation has brought great equanimity to me and my identification with thoughts is ever diminishing ... i use the Gurdjieff technique that divides attention between the outside and the inside Self-observation brings man to the realization of the necessity of self-change. And in observing himself a man notices that self-observation itself brings about certain changes in his inner processes.Self-observation is an instrument of self-change,a means of awakening. ~Gurdjieff