365 days Tiny Habit Challange

[Huegeleisen]

As I have problems with changing my routines I‘ve bought the book „Tiny Habits“ by BJ Foggs. Normally I‘d start one habit and try to do it for a week and then do the next. But this approach didn’t work long term for me.

So I decided to give this new approach a chance. After 365 days so on the 05.07.2022 I‘ll draw a conclusion on how well it worked.

My current routine (summer vacation): 

Getting up at 9am 

Doing stuff like eating breakfast until 10am

Then solving math problems (my parents fore me to do that) but the most time procrastinating on my phone (screen time 5-6 hours a day)

at 4pm playing video games while watching actualized.org videos

at 8 pm watching Netflix 

at 11pm going to bed while scrolling on my phone

at 12 pm sleeping

My aspirations:

1. increasing mental abilities 

2. finding lp/vision/escaping wage slavery

3. build muscles

My Golden Habits (Tiny versions)

1. Meditating for 30 sec

2. Open One Note and a video about spiral dynamics 

3. do 5 push ups on knees

Goals for these habits:

1. Get to meditating each day for 20min before going to sleep using the doing nothing technique 

2. Study for at least an hour each day

3.Do a callisthenics workout 4 times a week

Note: if I put a ✅ behind meditation it means that I did it yesterday evening because I did it before going to sleep

[Huegeleisen]

Day 1-05.07.2021 (so yesterday)

5 push ups on knees ✅

start one Note and an actualized.org video✅

meditate for 30 sec before sleeping✅ 
 

Easy!

 

 

Edited July 6, 2021 by Huegeleisen

[Huegeleisen]

Day 2-06.07.2021

5 push ups on knees✅

starting one note and an actualized video✅

meditating for 30 sec✅
Enjoying that?

[Huegeleisen]

Day 3-07.07.2021

5 push ups on knees✅

Opening One Note and starting an actualized.org video✅

(in addition: I’ve watched 10min of it)✅

meditating for 30 sec✅

[Huegeleisen]

SECOND TRY

[Huegeleisen]

Day 0-29.07.2021

New Aspirations+Habits:

1. Health and Fitness

+every day after finishing school I‘ll do 2 push ups

2. Getting better at school

+after I get up, I will tell me:‘‘ Today is gonna be a good day“ every day

3. Writing Journals:

+after I finish eating for dinner, I will write a short entry into this journal

4. Personal Development (I will rename it soon)

+Before going to bed I‘ll meditate for 30 sec

Today:

1.✅

2.✅

3.✅

4.✅(means for the day before) 

„3.✅“.  means I‘ve written in my journal after having dinner (see aspirations+habits)

[Huegeleisen]

Day 1-30.07.2021

1.✅

2.❌

3.✅

4. ✅

[Huegeleisen]

Day 3-01.08.2021

Yesterday I forgot to write an entry for this journal because I was at a party and I ate for dinner there.

1.✅

2.✅

3.✅

4.✅

[Huegeleisen]

Day 4-02.08.2021

1.✅

2.✅

3.✅

4.✅

[Huegeleisen]

Day 5-03.08.2021

1.✅

2.✅

3.✅(did whole workout)

4.✅(meditated for 15min)

[Huegeleisen]

Day 6-04.08.2021

1.✅

2.✅

3.✅

4.✅

Edited August 4, 2021 by Huegeleisen

[Huegeleisen]

Day 07.08.2021

1.✅

2.✅

3.✅

4.✅

[Huegeleisen]

Day 08-08.08.2021

1.✅

2.✅

3.✅

4.✅

[Huegeleisen]

Day 09-07.08.2021?

1.✅

2.✅

3.✅

4.✅

[Huegeleisen]

Day 10-08.08.2021

1.✅

2.✅

3.✅

4.✅

[Huegeleisen]

Day 11-09.08.2021

1.✅

2.✅

3.✅

4.✅

[Huegeleisen]

Day 12-10.08.2021

1.✅

2.✅

3.✅

4.✅

[Huegeleisen]

Day 13-11.08.2021

1.✅

2.✅

3.✅

4.✅

[Huegeleisen]

Day 1513.08.2021

1.❌

2.✅

3.✅

4.✅

[Huegeleisen]

Day 16-14.08.2021

1.✅

2.❌

3.✅

4.✅